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  6. Mustard Greens Raw vs. Brunost

Mustard Greens Raw vs. Brunost — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and brunost

  • Mustard Greens Raw are higher in vitamin C and vitamin A; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Mustard Greens Raw have less saturated fat.

The food types used in this comparison are Mustard greens, raw and Cheese, gjetost.

Infographic

Mustard Greens Raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +215.4%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +247.8%
Contains more PotassiumPotassium +266.9%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +665.5%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +121.2%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +1156.4%
Contains more Vitamin B5Vitamin B5 +1495.7%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Brunost DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.11mg 1.382mg 98%
Saturated fat 0.01g 19.16g 87%
Vitamin C 70mg 0mg 78%
Vitamin B5 0.21mg 3.351mg 63%
Phosphorus 58mg 444mg 55%
Fats 0.42g 29.51g 45%
Cholesterol 0mg 94mg 31%
Potassium 384mg 1409mg 30%
Calcium 115mg 400mg 29%
Selenium 0.9µg 14.5µg 25%
Sodium 20mg 600mg 25%
Calories 27kcal 466kcal 22%
Vitamin A 151µg 334µg 20%
Vitamin B1 0.08mg 0.315mg 20%
Monounsaturated fat 0.092g 7.879g 19%
Iron 1.64mg 0.52mg 14%
Protein 2.86g 9.65g 14%
Vitamin E 2.01mg 13%
Fiber 3.2g 0g 13%
Carbs 4.67g 42.65g 13%
Magnesium 32mg 70mg 9%
Copper 0.165mg 0.08mg 9%
Zinc 0.25mg 1.14mg 8%
Vitamin B6 0.18mg 0.271mg 7%
Polyunsaturated fat 0.038g 0.938g 6%
Manganese 0.04mg 2%
Folate 12µg 5µg 2%
Net carbs 1.47g 42.65g N/A
Sugar 1.32g N/A
Vitamin B3 0.8mg 0.813mg 0%
Choline 0.5mg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +574.9%
Contains more ProteinProtein +237.4%
Contains more FatsFats +6926.2%
Contains more CarbsCarbs +813.3%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8464.1%
Contains more Poly. FatPolyunsaturated fat +2368.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.