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  6. Mustard Greens Raw vs. Chestnut

Mustard Greens Raw vs. Chestnut — In-Depth Nutrition Comparison

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Differences between Mustard Greens Raw and Chestnut

  • Mustard Greens Raw are higher in Vitamin C, Vitamin A RAE, and Calcium, however, Chestnut is richer in Copper, Potassium, Folate, Phosphorus, Vitamin B1, and Magnesium.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 48% higher.
  • Mustard Greens Raw have 151 times more Vitamin A RAE than Chestnut. While Mustard Greens Raw have 151µg of Vitamin A RAE, Chestnut has only 1µg.

The food types used in this comparison are Mustard greens, raw and Nuts, chestnuts, european, boiled and steamed.

Infographic

Mustard Greens Raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
3
:
6
Chestnut
Chestnut
Contains more Calcium +150%
Contains less Sodium -25.9%
Contains more Magnesium +68.8%
Contains more Phosphorus +70.7%
Contains more Potassium +86.2%
Contains more Copper +186.1%
Equal in Iron - 1.73
Equal in Zinc - 0.25
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +150%
Contains less Sodium -25.9%
Contains more Magnesium +68.8%
Contains more Phosphorus +70.7%
Contains more Potassium +86.2%
Contains more Copper +186.1%
Equal in Iron - 1.73
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Chestnut
Chestnut
Contains more Vitamin A +17688.2%
Contains more Vitamin C +162.2%
Contains more Vitamin B1 +85%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +29.4%
Contains more Folate +216.7%
Equal in Vitamin B2 - 0.104
Equal in Vitamin B3 - 0.731
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +17688.2%
Contains more Vitamin C +162.2%
Contains more Vitamin B1 +85%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +29.4%
Contains more Folate +216.7%
Equal in Vitamin B2 - 0.104
Equal in Vitamin B3 - 0.731

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Chestnut
Chestnut
Contains more Protein +43%
Contains more Water +33.1%
Contains more Other +90.1%
Contains more Fats +228.6%
Contains more Carbs +494.4%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +43%
Contains more Water +33.1%
Contains more Other +90.1%
Contains more Fats +228.6%
Contains more Carbs +494.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Chestnut
Chestnut
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +417.4%
Contains more Polyunsaturated fat +1334.2%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +417.4%
Contains more Polyunsaturated fat +1334.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Chestnut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Chestnut Opinion
Net carbs 1.47g 27.76g Chestnut
Protein 2.86g 2g Mustard Greens Raw
Fats 0.42g 1.38g Chestnut
Carbs 4.67g 27.76g Chestnut
Calories 27kcal 131kcal Chestnut
Sugar 1.32g Chestnut
Fiber 3.2g Mustard Greens Raw
Calcium 115mg 46mg Mustard Greens Raw
Iron 1.64mg 1.73mg Chestnut
Magnesium 32mg 54mg Chestnut
Phosphorus 58mg 99mg Chestnut
Potassium 384mg 715mg Chestnut
Sodium 20mg 27mg Mustard Greens Raw
Zinc 0.25mg 0.25mg
Copper 0.165mg 0.472mg Chestnut
Manganese 0.854mg Chestnut
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU 17IU Mustard Greens Raw
Vitamin A RAE 151µg 1µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 26.7mg Mustard Greens Raw
Vitamin B1 0.08mg 0.148mg Chestnut
Vitamin B2 0.11mg 0.104mg Mustard Greens Raw
Vitamin B3 0.8mg 0.731mg Mustard Greens Raw
Vitamin B5 0.21mg 0.316mg Chestnut
Vitamin B6 0.18mg 0.233mg Chestnut
Folate 12µg 38µg Chestnut
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0.01g 0.26g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.476g Chestnut
Polyunsaturated fat 0.038g 0.545g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
22%
Chestnut
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
50%
Chestnut

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.32g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.