Mustard Greens Raw vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and clementine
- The amount of vitamin K, vitamin C, iron, copper, vitamin E, calcium, vitamin B6, vitamin B2, potassium, and fiber in mustard Greens Raw is higher than in clementine.
- Mustard Greens Raw cover your daily need for vitamin K, 215% more than clementine.
- Mustard Greens Raw contain 12 times more iron than clementine. While mustard Greens Raw contain 1.64mg of iron, clementine contains only 0.14mg.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Mustard greens, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +283.7% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +905% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Vitamin C | 70mg | 48.8mg | 24% |
| Iron | 1.64mg | 0.14mg | 19% |
| Vitamin A | 151µg | 17% | |
| Copper | 0.165mg | 0.043mg | 14% |
| Vitamin E | 2.01mg | 0.2mg | 12% |
| Calcium | 115mg | 30mg | 9% |
| Vitamin B6 | 0.18mg | 0.075mg | 8% |
| Potassium | 384mg | 177mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Phosphorus | 58mg | 21mg | 5% |
| Protein | 2.86g | 0.85g | 4% |
| Folate | 12µg | 24µg | 3% |
| Choline | 0.5mg | 14mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 4.67g | 12.02g | 2% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Sodium | 20mg | 1mg | 1% |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B3 | 0.8mg | 0.636mg | 1% |
| Vitamin B5 | 0.21mg | 0.151mg | 1% |
| Calories | 27kcal | 47kcal | 1% |
| Fats | 0.42g | 0.15g | 0% |
| Net carbs | 1.47g | 10.32g | N/A |
| Sugar | 1.32g | 9.18g | N/A |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +237.5% |
| Contains more CarbsCarbs | +157.4% |
~equal in
Water
~86.58g