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  6. Mustard Greens Raw vs. Coffee

Mustard Greens Raw vs. Coffee — In-Depth Nutrition Comparison

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How are mustard Greens Raw and coffee different?

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, fiber, calcium, and potassium than coffee.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Coffee has a lower glycemic index (0) than mustard Greens Raw (32).

Mustard greens, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Mustard Greens Raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +5650%
Contains more PotassiumPotassium +683.7%
Contains more IronIron +16300%
Contains more CopperCopper +8150%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1833.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +318.8%
Contains more Vitamin B6Vitamin B6 +17900%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +500%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Coffee DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin C 70mg 0mg 78%
Iron 1.64mg 0.01mg 20%
Copper 0.165mg 0.002mg 18%
Vitamin A 151µg 0µg 17%
Vitamin B6 0.18mg 0.001mg 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.01mg 13%
Calcium 115mg 2mg 11%
Potassium 384mg 49mg 10%
Caffeine 0mg 40mg 10%
Phosphorus 58mg 3mg 8%
Magnesium 32mg 3mg 7%
Vitamin B1 0.08mg 0.014mg 6%
Protein 2.86g 0.12g 5%
Vitamin B3 0.8mg 0.191mg 4%
Vitamin B2 0.11mg 0.076mg 3%
Folate 12µg 2µg 3%
Selenium 0.9µg 0µg 2%
Zinc 0.25mg 0.02mg 2%
Carbs 4.67g 0g 2%
Manganese 0.023mg 1%
Sodium 20mg 2mg 1%
Fats 0.42g 0.02g 1%
Calories 27kcal 1kcal 1%
Vitamin B5 0.21mg 0.254mg 1%
Net carbs 1.47g 0g N/A
Sugar 1.32g 0g N/A
Choline 0.5mg 2.6mg 0%
Saturated fat 0.01g 0.002g 0%
Monounsaturated fat 0.092g 0.015g 0%
Polyunsaturated fat 0.038g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +2000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.2%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +513.3%
Contains more Poly. FatPolyunsaturated fat +3700%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.