Mustard Greens Raw vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and olive oil
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, copper, vitamin B6, iron, fiber, and calcium, while olive oil has more vitamin E.
- Mustard Greens Raw cover your daily need for vitamin K, 164% more than olive oil.
- The amount of saturated fat in mustard Greens Raw is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of mustard Greens Raw is 32.
These are the specific foods used in this comparison Mustard greens, raw and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11400% |
| Contains more PotassiumPotassium | +38300% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +327.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin EVitamin E | +613.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.092g | 72.961g | 182% |
| Vitamin K | 257.5µg | 60.2µg | 164% |
| Fats | 0.42g | 100g | 153% |
| Vitamin E | 2.01mg | 14.35mg | 82% |
| Vitamin C | 70mg | 0mg | 78% |
| Polyunsaturated fat | 0.038g | 10.523g | 70% |
| Saturated fat | 0.01g | 13.808g | 63% |
| Calories | 27kcal | 884kcal | 43% |
| Copper | 0.165mg | 0mg | 18% |
| Vitamin A | 151µg | 0µg | 17% |
| Iron | 1.64mg | 0.56mg | 14% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 384mg | 1mg | 11% |
| Calcium | 115mg | 1mg | 11% |
| Magnesium | 32mg | 0mg | 8% |
| Phosphorus | 58mg | 0mg | 8% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Protein | 2.86g | 0g | 6% |
| Vitamin B3 | 0.8mg | 0mg | 5% |
| Vitamin B5 | 0.21mg | 0mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 1.47g | 0g | N/A |
| Sugar | 1.32g | 0g | N/A |
| Choline | 0.5mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +23709.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +79205.4% |
| Contains more Poly. FatPolyunsaturated fat | +27592.1% |