Mustard Greens Raw vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and garden cress
- Mustard Greens Raw have more vitamin E and fiber, while garden cress has more vitamin K, vitamin A, folate, vitamin B2, potassium, and vitamin B6.
- Garden cress covers your daily need for vitamin K, 237% more than mustard Greens Raw.
- Mustard Greens Raw contain 3 times more fiber than garden cress. While mustard Greens Raw contain 3.2g of fiber, garden cress contains only 1.1g.
These are the specific foods used in this comparison Mustard greens, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42% |
| Contains more IronIron | +26.2% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.1% |
| Contains more Vitamin AVitamin A | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +110.4% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 541.9µg | 237% |
| Manganese | 0.553mg | 24% | |
| Vitamin A | 151µg | 346µg | 22% |
| Folate | 12µg | 80µg | 17% |
| Vitamin B2 | 0.11mg | 0.26mg | 12% |
| Vitamin E | 2.01mg | 0.7mg | 9% |
| Fiber | 3.2g | 1.1g | 8% |
| Potassium | 384mg | 606mg | 7% |
| Vitamin B6 | 0.18mg | 0.247mg | 5% |
| Iron | 1.64mg | 1.3mg | 4% |
| Phosphorus | 58mg | 76mg | 3% |
| Choline | 0.5mg | 19.5mg | 3% |
| Calcium | 115mg | 81mg | 3% |
| Protein | 2.86g | 2.6g | 1% |
| Polyunsaturated fat | 0.038g | 0.228g | 1% |
| Vitamin B5 | 0.21mg | 0.242mg | 1% |
| Copper | 0.165mg | 0.17mg | 1% |
| Magnesium | 32mg | 38mg | 1% |
| Vitamin C | 70mg | 69mg | 1% |
| Vitamin B3 | 0.8mg | 1mg | 1% |
| Calories | 27kcal | 32kcal | 0% |
| Fats | 0.42g | 0.7g | 0% |
| Carbs | 4.67g | 5.5g | 0% |
| Net carbs | 1.47g | 4.4g | N/A |
| Sugar | 1.32g | 4.4g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 20mg | 14mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.01g | 0.023g | 0% |
| Monounsaturated fat | 0.092g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~2.6g
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +500% |