Mustard Greens Raw vs. Cumin — In-Depth Nutrition Comparison
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The main differences between mustard Greens Raw and cumin
- Mustard Greens Raw have more vitamin K and vitamin C; however, cumin has more iron, calcium, magnesium, copper, phosphorus, vitamin B1, zinc, and potassium.
- Daily need coverage for iron for cumin is 809% higher.
- Cumin has 48 times less vitamin K than mustard Greens Raw. Mustard Greens Raw have 257.5µg of vitamin K, while cumin has 5.4µg.
- Mustard Greens Raw have a higher glycemic index than cumin.
Food types used in this article are Mustard greens, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +709.6% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more IronIron | +3946.3% |
| Contains more CopperCopper | +425.5% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +760.3% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4668.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +472.4% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more CholineCholine | +4840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +1025.3% |
| Contains more ProteinProtein | +522.7% |
| Contains more FatsFats | +5202.4% |
| Contains more CarbsCarbs | +847.3% |
| Contains more OtherOther | +464.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +15160.9% |
| Contains more Poly. FatPolyunsaturated fat | +8528.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.64mg | 66.36mg | 809% |
| Vitamin K | 257.5µg | 5.4µg | 210% |
| Manganese | 3.333mg | 145% | |
| Calcium | 115mg | 931mg | 82% |
| Magnesium | 32mg | 366mg | 80% |
| Copper | 0.165mg | 0.867mg | 78% |
| Vitamin C | 70mg | 7.7mg | 69% |
| Phosphorus | 58mg | 499mg | 63% |
| Vitamin B1 | 0.08mg | 0.628mg | 46% |
| Potassium | 384mg | 1788mg | 41% |
| Zinc | 0.25mg | 4.8mg | 41% |
| Monounsaturated fat | 0.092g | 14.04g | 35% |
| Fats | 0.42g | 22.27g | 34% |
| Protein | 2.86g | 17.81g | 30% |
| Fiber | 3.2g | 10.5g | 29% |
| Vitamin B3 | 0.8mg | 4.579mg | 24% |
| Polyunsaturated fat | 0.038g | 3.279g | 22% |
| Vitamin B6 | 0.18mg | 0.435mg | 20% |
| Vitamin B2 | 0.11mg | 0.327mg | 17% |
| Calories | 27kcal | 375kcal | 17% |
| Carbs | 4.67g | 44.24g | 13% |
| Vitamin A | 151µg | 64µg | 10% |
| Vitamin E | 2.01mg | 3.33mg | 9% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Saturated fat | 0.01g | 1.535g | 7% |
| Sodium | 20mg | 168mg | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 0.5mg | 24.7mg | 4% |
| Folate | 12µg | 10µg | 1% |
| Net carbs | 1.47g | 33.74g | N/A |
| Sugar | 1.32g | 2.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
44%
Minerals Daily Need Coverage Score
25%
431%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 1.525g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.