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  6. Mustard Greens Raw vs. Curry powder

Mustard Greens Raw vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens Raw and Curry powder

  • Mustard Greens Raw have more Vitamin K, and Vitamin C, however, Curry powder is higher in Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, Phosphorus, and Calcium.
  • Curry powder covers your daily Iron needs 218% more than Mustard Greens Raw.
  • Curry powder contains 100 times less Vitamin C than Mustard Greens Raw. Mustard Greens Raw contain 70mg of Vitamin C, while Curry powder contains 0.7mg.

Food varieties used in this article are Mustard greens, raw and Spices, curry powder.

Infographic

Mustard Greens Raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
1
:
9
Curry powder
Curry powder
Contains less Sodium -61.5%
Contains more Calcium +356.5%
Contains more Iron +1064.6%
Contains more Magnesium +696.9%
Contains more Phosphorus +532.8%
Contains more Potassium +204.7%
Contains more Zinc +1780%
Contains more Copper +627.3%
Contains more Selenium +4377.8%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -61.5%
Contains more Calcium +356.5%
Contains more Iron +1064.6%
Contains more Magnesium +696.9%
Contains more Phosphorus +532.8%
Contains more Potassium +204.7%
Contains more Zinc +1780%
Contains more Copper +627.3%
Contains more Selenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
4
:
6
Curry powder
Curry powder
Contains more Vitamin A +15815.8%
Contains more Vitamin C +9900%
Contains more Vitamin B6 +71.4%
Contains more Vitamin K +158%
Contains more Vitamin E +1155.7%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B5 +409.5%
Contains more Folate +366.7%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +15815.8%
Contains more Vitamin C +9900%
Contains more Vitamin B6 +71.4%
Contains more Vitamin K +158%
Contains more Vitamin E +1155.7%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B5 +409.5%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Curry powder
Curry powder
Contains more Water +930.7%
Contains more Protein +399.7%
Contains more Fats +3235.7%
Contains more Carbs +1095.5%
Contains more Other +423.7%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +930.7%
Contains more Protein +399.7%
Contains more Fats +3235.7%
Contains more Carbs +1095.5%
Contains more Other +423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9445.7%
Contains more Polyunsaturated fat +7942.1%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9445.7%
Contains more Polyunsaturated fat +7942.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Curry powder Opinion
Net carbs 1.47g 2.63g Curry powder
Protein 2.86g 14.29g Curry powder
Fats 0.42g 14.01g Curry powder
Carbs 4.67g 55.83g Curry powder
Calories 27kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 1.32g 2.76g Mustard Greens Raw
Fiber 3.2g 53.2g Curry powder
Calcium 115mg 525mg Curry powder
Iron 1.64mg 19.1mg Curry powder
Magnesium 32mg 255mg Curry powder
Phosphorus 58mg 367mg Curry powder
Potassium 384mg 1170mg Curry powder
Sodium 20mg 52mg Mustard Greens Raw
Zinc 0.25mg 4.7mg Curry powder
Copper 0.165mg 1.2mg Curry powder
Manganese 8.3mg Curry powder
Selenium 0.9µg 40.3µg Curry powder
Vitamin A 3024IU 19IU Mustard Greens Raw
Vitamin A RAE 151µg 1µg Mustard Greens Raw
Vitamin E 2.01mg 25.24mg Curry powder
Vitamin C 70mg 0.7mg Mustard Greens Raw
Vitamin B1 0.08mg 0.176mg Curry powder
Vitamin B2 0.11mg 0.2mg Curry powder
Vitamin B3 0.8mg 3.26mg Curry powder
Vitamin B5 0.21mg 1.07mg Curry powder
Vitamin B6 0.18mg 0.105mg Mustard Greens Raw
Folate 12µg 56µg Curry powder
Vitamin K 257.5µg 99.8µg Mustard Greens Raw
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0.01g 1.648g Mustard Greens Raw
Monounsaturated Fat 0.092g 8.782g Curry powder
Polyunsaturated fat 0.038g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
87%
Curry powder
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.638g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.