Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Custard

Mustard Greens Raw vs. Custard — In-Depth Nutrition Comparison

Compare

Significant differences between Mustard Greens Raw and Custard

  • Mustard Greens Raw are richer in Vitamin K, Vitamin C, Iron, Copper, Vitamin E , Fiber, and Vitamin A RAE, while Custard is higher in Vitamin B12, and Phosphorus.
  • Mustard Greens Raw covers your daily Vitamin K needs 214% more than Custard.

Specific food types used in this comparison are Mustard greens, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Mustard Greens Raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +382.4%
Contains more CopperCopper +450%
Contains less SodiumSodium -76.2%
Contains more CalciumCalcium +20.9%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +124.1%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 181% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +1561.5%
Contains more Vitamin E Vitamin E +3250%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +506.1%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin KVitamin K +128650%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +23.5%
Contains more OtherOther +40.6%
Contains more ProteinProtein +39.5%
Contains more FatsFats +852.4%
Contains more CarbsCarbs +276.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated Fat -99.5%
Contains more Mono. FatMonounsaturated Fat +1125%
Contains more Poly. FatPolyunsaturated fat +721.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Custard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Custard Opinion
Calories 27kcal 122kcal Custard
Protein 2.86g 3.99g Custard
Fats 0.42g 4g Custard
Vitamin C 70mg 0.1mg Mustard Greens Raw
Net carbs 1.47g 17.6g Custard
Carbs 4.67g 17.6g Custard
Cholesterol 0mg 51mg Mustard Greens Raw
Vitamin D 0IU 47IU Custard
Magnesium 32mg 16mg Mustard Greens Raw
Calcium 115mg 139mg Custard
Potassium 384mg 207mg Mustard Greens Raw
Iron 1.64mg 0.34mg Mustard Greens Raw
Sugar 1.32g 4.82g Mustard Greens Raw
Fiber 3.2g 0g Mustard Greens Raw
Copper 0.165mg 0.03mg Mustard Greens Raw
Zinc 0.25mg 0.51mg Custard
Phosphorus 58mg 130mg Custard
Sodium 20mg 84mg Mustard Greens Raw
Vitamin A 3024IU 182IU Mustard Greens Raw
Vitamin A RAE 151µg 52µg Mustard Greens Raw
Vitamin E 2.01mg 0.06mg Mustard Greens Raw
Vitamin D 0µg 1.2µg Custard
Manganese 0.007mg Custard
Selenium 0.9µg 6µg Custard
Vitamin B1 0.08mg 0.061mg Mustard Greens Raw
Vitamin B2 0.11mg 0.22mg Custard
Vitamin B3 0.8mg 0.132mg Mustard Greens Raw
Vitamin B5 0.21mg 0.699mg Custard
Vitamin B6 0.18mg 0.064mg Mustard Greens Raw
Vitamin B12 0µg 0.52µg Custard
Vitamin K 257.5µg 0.2µg Mustard Greens Raw
Folate 12µg 9µg Mustard Greens Raw
Choline 0.5mg 11.8mg Custard
Saturated Fat 0.01g 2.032g Mustard Greens Raw
Monounsaturated Fat 0.092g 1.127g Custard
Polyunsaturated fat 0.038g 0.312g Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Omega-3 - DHA 0g 0.003g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Mustard Greens Raw
19%
Custard
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.