Mustard Greens Raw vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between mustard Greens Raw and custard apple?
- Custard apple has less vitamin A, vitamin C, iron, calcium, and phosphorus than mustard Greens Raw.
- Mustard Greens Raw' daily need coverage for vitamin A is 60% higher.
- Mustard Greens Raw have 4 times more calcium than custard apple. Mustard Greens Raw have 115mg of calcium, while custard apple has 30mg.
- Mustard Greens Raw have a lower glycemic index than custard apple.
We used Mustard greens, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264.6% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 19.2mg | 56% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 2µg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Iron | 1.64mg | 0.71mg | 12% |
| Calcium | 115mg | 30mg | 9% |
| Carbs | 4.67g | 25.2g | 7% |
| Phosphorus | 58mg | 21mg | 5% |
| Calories | 27kcal | 101kcal | 4% |
| Folate | 12µg | 3% | |
| Magnesium | 32mg | 18mg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin B6 | 0.18mg | 0.221mg | 3% |
| Vitamin B3 | 0.8mg | 0.5mg | 2% |
| Zinc | 0.25mg | 2% | |
| Protein | 2.86g | 1.7g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.21mg | 0.135mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Saturated fat | 0.01g | 0.231g | 1% |
| Vitamin B2 | 0.11mg | 0.1mg | 1% |
| Fats | 0.42g | 0.6g | 0% |
| Net carbs | 1.47g | 22.8g | N/A |
| Potassium | 384mg | 382mg | 0% |
| Sugar | 1.32g | N/A | |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +439.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |