Mustard Greens Raw vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Significant differences between mustard Greens Raw and drumstick tree
- Mustard Greens Raw are richer in vitamin A, iron, copper, and calcium, while drumstick tree is higher in vitamin C, vitamin B5, and folate.
- Drumstick tree covers your daily vitamin C needs 79% more than mustard Greens Raw.
- Mustard Greens Raw have 41 times more vitamin A than drumstick tree. Mustard Greens Raw have 3024IU of vitamin A, while drumstick tree has 74IU.
- Mustard Greens Raw have a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Mustard greens, raw and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +96.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3675% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 141mg | 79% |
| Iron | 1.64mg | 0.36mg | 16% |
| Vitamin A | 151µg | 4µg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B5 | 0.21mg | 0.794mg | 12% |
| Manganese | 0.259mg | 11% | |
| Calcium | 115mg | 30mg | 9% |
| Copper | 0.165mg | 0.084mg | 9% |
| Folate | 12µg | 44µg | 8% |
| Vitamin B6 | 0.18mg | 0.12mg | 5% |
| Magnesium | 32mg | 45mg | 3% |
| Vitamin B2 | 0.11mg | 0.074mg | 3% |
| Potassium | 384mg | 461mg | 2% |
| Vitamin B1 | 0.08mg | 0.053mg | 2% |
| Zinc | 0.25mg | 0.45mg | 2% |
| Protein | 2.86g | 2.1g | 2% |
| Vitamin B3 | 0.8mg | 0.62mg | 1% |
| Calories | 27kcal | 37kcal | 1% |
| Sodium | 20mg | 42mg | 1% |
| Phosphorus | 58mg | 50mg | 1% |
| Carbs | 4.67g | 8.53g | 1% |
| Fats | 0.42g | 0.2g | 0% |
| Net carbs | 1.47g | 5.33g | N/A |
| Sugar | 1.32g | N/A | |
| Fiber | 3.2g | 3.2g | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0.033g | 0% |
| Monounsaturated fat | 0.092g | 0.102g | 0% |
| Polyunsaturated fat | 0.038g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +39.2% |
| Contains more CarbsCarbs | +82.7% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +1166.7% |
| Contains more Mono. FatMonounsaturated fat | +10.9% |