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  6. Mustard Greens Raw vs. Edible mushroom

Mustard Greens Raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and edible mushroom

  • Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, and vitamin E, while edible mushroom is higher in vitamin B5, vitamin B2, vitamin B3, copper, and selenium.
  • Mustard Greens Raw cover your daily vitamin K needs 215% more than edible mushroom.

Specific food types used in this comparison are Mustard greens, raw and Mushrooms, white, raw.

Infographic

Mustard Greens Raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +228%
Contains more CopperCopper +92.7%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +265.5%
Contains more Vitamin B3Vitamin B3 +350.9%
Contains more Vitamin B5Vitamin B5 +612.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +3360%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Edible mushroom DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 2.1mg 75%
Vitamin B5 0.21mg 1.497mg 26%
Vitamin B2 0.11mg 0.402mg 22%
Vitamin B3 0.8mg 3.607mg 18%
Vitamin A 151µg 0µg 17%
Copper 0.165mg 0.318mg 17%
Selenium 0.9µg 9.3µg 15%
Iron 1.64mg 0.5mg 14%
Vitamin E 2.01mg 0.01mg 13%
Calcium 115mg 3mg 11%
Fiber 3.2g 1g 9%
Vitamin B6 0.18mg 0.104mg 6%
Magnesium 32mg 9mg 5%
Phosphorus 58mg 86mg 4%
Choline 0.5mg 17.3mg 3%
Zinc 0.25mg 0.52mg 2%
Manganese 0.047mg 2%
Potassium 384mg 318mg 2%
Vitamin B12 0µg 0.04µg 2%
Sodium 20mg 5mg 1%
Polyunsaturated fat 0.038g 0.16g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Folate 12µg 17µg 1%
Calories 27kcal 22kcal 0%
Protein 2.86g 3.09g 0%
Fats 0.42g 0.34g 0%
Carbs 4.67g 3.26g 0%
Net carbs 1.47g 2.26g N/A
Sugar 1.32g 1.98g N/A
Vitamin B1 0.08mg 0.081mg 0%
Saturated fat 0.01g 0.05g 0%
Monounsaturated fat 0.092g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +23.5%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +57%
~equal in Protein ~3.09g
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +321.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.