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  6. Mustard Greens Raw vs. Edible mushroom

Mustard Greens Raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens Raw and Edible mushroom

  • Mustard Greens Raw are richer in Vitamin K, Vitamin C, Vitamin A RAE, Iron, and Vitamin E , while Edible mushroom is higher in Vitamin B5, Vitamin B2, Vitamin B3, Copper, and Selenium.
  • Mustard Greens Raw covers your daily Vitamin K needs 215% more than Edible mushroom.

Specific food types used in this comparison are Mustard greens, raw and Mushrooms, white, raw.

Infographic

Mustard Greens Raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +3733.3%
Contains more Iron +228%
Contains more Magnesium +255.6%
Contains more Potassium +20.8%
Contains more Phosphorus +48.3%
Contains less Sodium -75%
Contains more Zinc +108%
Contains more Copper +92.7%
Contains more Selenium +933.3%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +3733.3%
Contains more Iron +228%
Contains more Magnesium +255.6%
Contains more Potassium +20.8%
Contains more Phosphorus +48.3%
Contains less Sodium -75%
Contains more Zinc +108%
Contains more Copper +92.7%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +20000%
Contains more Vitamin C +3233.3%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +265.5%
Contains more Vitamin B3 +350.9%
Contains more Vitamin B5 +612.9%
Contains more Folate +41.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.081
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +20000%
Contains more Vitamin C +3233.3%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +265.5%
Contains more Vitamin B3 +350.9%
Contains more Vitamin B5 +612.9%
Contains more Folate +41.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Edible mushroom
Edible mushroom
Contains more Fats +23.5%
Contains more Carbs +43.3%
Contains more Other +57%
Equal in Protein - 3.09
Equal in Water - 92.45
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +23.5%
Contains more Carbs +43.3%
Contains more Other +57%
Equal in Protein - 3.09
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +321.1%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +321.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Edible mushroom Opinion
Net carbs 1.47g 2.26g Edible mushroom
Protein 2.86g 3.09g Edible mushroom
Fats 0.42g 0.34g Mustard Greens Raw
Carbs 4.67g 3.26g Mustard Greens Raw
Calories 27kcal 22kcal Mustard Greens Raw
Fructose 0.17g Edible mushroom
Sugar 1.32g 1.98g Mustard Greens Raw
Fiber 3.2g 1g Mustard Greens Raw
Calcium 115mg 3mg Mustard Greens Raw
Iron 1.64mg 0.5mg Mustard Greens Raw
Magnesium 32mg 9mg Mustard Greens Raw
Phosphorus 58mg 86mg Edible mushroom
Potassium 384mg 318mg Mustard Greens Raw
Sodium 20mg 5mg Edible mushroom
Zinc 0.25mg 0.52mg Edible mushroom
Copper 0.165mg 0.318mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 0.9µg 9.3µg Edible mushroom
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0.01mg Mustard Greens Raw
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 70mg 2.1mg Mustard Greens Raw
Vitamin B1 0.08mg 0.081mg Edible mushroom
Vitamin B2 0.11mg 0.402mg Edible mushroom
Vitamin B3 0.8mg 3.607mg Edible mushroom
Vitamin B5 0.21mg 1.497mg Edible mushroom
Vitamin B6 0.18mg 0.104mg Mustard Greens Raw
Folate 12µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 257.5µg 0µg Mustard Greens Raw
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.01g 0.05g Mustard Greens Raw
Monounsaturated Fat 0.092g 0g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
27%
Edible mushroom
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 15mg)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.