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  6. Mustard Greens Raw vs. Eggnog

Mustard Greens Raw vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and eggnog?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, copper, fiber, and vitamin E, yet eggnog is higher in vitamin B12.
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
  • The amount of saturated fat in mustard Greens Raw is lower.
  • The glycemic index of mustard Greens Raw is lower.

We used Mustard greens, raw and Eggnog types in this article.

Infographic

Mustard Greens Raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +720%
Contains more CopperCopper +1169.2%
Contains less SodiumSodium -63%
Contains more CalciumCalcium +13%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +4566.7%
Contains more Vitamin AVitamin A +155.9%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +661.9%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10340%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Eggnog DV% diff.
Vitamin K 257.5µg 0.3µg 214%
Vitamin C 70mg 1.5mg 76%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Iron 1.64mg 0.2mg 18%
Copper 0.165mg 0.013mg 17%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.21mg 12%
Saturated fat 0.01g 2.591g 12%
Vitamin A 151µg 59µg 10%
Vitamin B6 0.18mg 0.05mg 10%
Choline 0.5mg 52.2mg 9%
Phosphorus 58mg 109mg 7%
Vitamin D 0µg 1.2µg 6%
Selenium 0.9µg 4.2µg 6%
Vitamin B2 0.11mg 0.19mg 6%
Potassium 384mg 165mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.42g 4.19g 6%
Vitamin B5 0.21mg 0.417mg 4%
Vitamin B3 0.8mg 0.105mg 4%
Vitamin B1 0.08mg 0.034mg 4%
Folate 12µg 1µg 3%
Monounsaturated fat 0.092g 1.302g 3%
Calories 27kcal 88kcal 3%
Magnesium 32mg 19mg 3%
Protein 2.86g 4.55g 3%
Zinc 0.25mg 0.46mg 2%
Calcium 115mg 130mg 2%
Sodium 20mg 54mg 1%
Carbs 4.67g 8.05g 1%
Polyunsaturated fat 0.038g 0.198g 1%
Net carbs 1.47g 8.05g N/A
Sugar 1.32g 8.05g N/A
Manganese 0.005mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +101.5%
Contains more ProteinProtein +59.1%
Contains more FatsFats +897.6%
Contains more CarbsCarbs +72.4%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1315.2%
Contains more Poly. FatPolyunsaturated fat +421.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.