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  6. Mustard Greens Raw vs. Feijoa

Mustard Greens Raw vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between mustard Greens Raw and feijoa

  • Mustard Greens Raw have more vitamin K, vitamin A, vitamin C, iron, copper, vitamin E, calcium, vitamin B6, and vitamin B2; however, feijoa has more fiber.
  • Daily need coverage for vitamin K for mustard Greens Raw is 212% higher.
  • Feijoa has 504 times less vitamin A than mustard Greens Raw. Mustard Greens Raw have 3024IU of vitamin A, while feijoa has 6IU.

Food types used in this article are Mustard greens, raw and Feijoa, raw.

Infographic

Mustard Greens Raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +576.5%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +1071.4%
Contains more CopperCopper +358.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +205.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1156.3%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +511.1%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B6Vitamin B6 +168.7%
Contains more Vitamin KVitamin K +7257.1%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +11%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Feijoa DV% diff.
Vitamin K 257.5µg 3.5µg 212%
Vitamin C 70mg 32.9mg 41%
Iron 1.64mg 0.14mg 19%
Vitamin A 151µg 0µg 17%
Copper 0.165mg 0.036mg 14%
Fiber 3.2g 6.4g 13%
Vitamin E 2.01mg 0.16mg 12%
Calcium 115mg 17mg 10%
Vitamin B6 0.18mg 0.067mg 9%
Vitamin B2 0.11mg 0.018mg 7%
Vitamin B1 0.08mg 0.006mg 6%
Potassium 384mg 172mg 6%
Phosphorus 58mg 19mg 6%
Magnesium 32mg 9mg 5%
Carbs 4.67g 15.21g 4%
Fructose 2.95g 4%
Manganese 0.084mg 4%
Protein 2.86g 0.71g 4%
Vitamin B3 0.8mg 0.295mg 3%
Folate 12µg 23µg 3%
Calories 27kcal 61kcal 2%
Selenium 0.9µg 2%
Zinc 0.25mg 0.06mg 2%
Polyunsaturated fat 0.038g 0.136g 1%
Sodium 20mg 3mg 1%
Fats 0.42g 0.42g 0%
Net carbs 1.47g 8.81g N/A
Sugar 1.32g 8.2g N/A
Vitamin B5 0.21mg 0.233mg 0%
Choline 0.5mg 0%
Saturated fat 0.01g 0.104g 0%
Monounsaturated fat 0.092g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +302.8%
Contains more OtherOther +255.3%
Contains more CarbsCarbs +225.7%
~equal in Fats ~0.42g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +257.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.