Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Hoisin sauce

Mustard Greens Raw vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard Greens Raw and hoisin sauce

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, calcium, iron, and potassium; however, hoisin sauce is higher in vitamin B2.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than hoisin sauce.
  • Hoisin sauce contains 504 times less vitamin A than mustard Greens Raw. Mustard Greens Raw contain 3024IU of vitamin A, while hoisin sauce contains 6IU.
  • Mustard Greens Raw have less sodium.

Food varieties used in this article are Mustard greens, raw and Sauce, hoisin, ready-to-serve.

Infographic

Mustard Greens Raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +259.4%
Contains more PotassiumPotassium +222.7%
Contains more IronIron +62.4%
Contains more CopperCopper +28.9%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -98.8%
Contains more ZincZinc +28%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +17400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +617.9%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin KVitamin K +51400%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more FolateFolate +91.7%
Contains more CholineCholine +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Hoisin sauce DV% diff.
Vitamin K 257.5µg 0.5µg 214%
Vitamin C 70mg 0.4mg 77%
Sodium 20mg 1615mg 69%
Vitamin A 151µg 0µg 17%
Carbs 4.67g 44.08g 13%
Vitamin E 2.01mg 0.28mg 12%
Manganese 0.254mg 11%
Polyunsaturated fat 0.038g 1.698g 11%
Calories 27kcal 220kcal 10%
Vitamin B6 0.18mg 0.062mg 9%
Potassium 384mg 119mg 8%
Vitamin B2 0.11mg 0.217mg 8%
Calcium 115mg 32mg 8%
Iron 1.64mg 1.01mg 8%
Vitamin B1 0.08mg 0.004mg 6%
Fats 0.42g 3.39g 5%
Copper 0.165mg 0.128mg 4%
Vitamin B5 0.21mg 0.068mg 3%
Phosphorus 58mg 38mg 3%
Saturated fat 0.01g 0.568g 3%
Folate 12µg 23µg 3%
Monounsaturated fat 0.092g 0.963g 2%
Selenium 0.9µg 1.8µg 2%
Vitamin B3 0.8mg 1.17mg 2%
Fiber 3.2g 2.8g 2%
Magnesium 32mg 24mg 2%
Zinc 0.25mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Choline 0.5mg 8mg 1%
Protein 2.86g 3.31g 1%
Net carbs 1.47g 41.28g N/A
Sugar 1.32g 27.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +105.1%
Contains more ProteinProtein +15.7%
Contains more FatsFats +707.1%
Contains more CarbsCarbs +843.9%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +946.7%
Contains more Poly. FatPolyunsaturated fat +4368.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.