Mustard Greens Raw vs. Horned melon — In-Depth Nutrition Comparison
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Differences between mustard Greens Raw and horned melon
- Mustard Greens Raw are higher than horned melon in vitamin C, vitamin A, copper, calcium, vitamin B6, potassium, vitamin B2, and iron.
- Mustard Greens Raw' daily need coverage for vitamin C is 72% higher.
- Mustard Greens Raw have 21 times more vitamin A than horned melon. While mustard Greens Raw have 3024IU of vitamin A, horned melon has only 147IU.
- Mustard Greens Raw have a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Mustard greens, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +784.6% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +725% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1220.8% |
| Contains more Vitamin AVitamin A | +2057.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +60.7% |
| Contains more OtherOther | +214% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +61.9% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 5.3mg | 72% |
| Vitamin A | 151µg | 7µg | 16% |
| Copper | 0.165mg | 0.02mg | 16% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 2.01mg | 13% | |
| Calcium | 115mg | 13mg | 10% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Potassium | 384mg | 123mg | 8% |
| Vitamin B2 | 0.11mg | 0.015mg | 7% |
| Iron | 1.64mg | 1.13mg | 6% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Phosphorus | 58mg | 37mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.25mg | 0.48mg | 2% |
| Protein | 2.86g | 1.78g | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Manganese | 0.039mg | 2% | |
| Calories | 27kcal | 44kcal | 1% |
| Vitamin B5 | 0.21mg | 0.183mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin B3 | 0.8mg | 0.565mg | 1% |
| Carbs | 4.67g | 7.56g | 1% |
| Fats | 0.42g | 1.26g | 1% |
| Net carbs | 1.47g | 7.56g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
5%
Minerals Daily Need Coverage Score
25%
13%
Comparison summary
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.4)