Mustard Greens Raw vs. Horned melon — In-Depth Nutrition Comparison
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Differences between mustard Greens Raw and horned melon
- Mustard Greens Raw are higher than horned melon in vitamin C, vitamin A, copper, calcium, vitamin B6, potassium, vitamin B2, and iron.
- Mustard Greens Raw' daily need coverage for vitamin C is 72% higher.
- Mustard Greens Raw have 21 times more vitamin A than horned melon. While mustard Greens Raw have 3024IU of vitamin A, horned melon has only 147IU.
- Mustard Greens Raw have a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Mustard greens, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +784.6% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +725% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1220.8% |
| Contains more Vitamin AVitamin A | +2057.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 5.3mg | 72% |
| Vitamin A | 151µg | 7µg | 16% |
| Copper | 0.165mg | 0.02mg | 16% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 2.01mg | 13% | |
| Calcium | 115mg | 13mg | 10% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Potassium | 384mg | 123mg | 8% |
| Vitamin B2 | 0.11mg | 0.015mg | 7% |
| Iron | 1.64mg | 1.13mg | 6% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Phosphorus | 58mg | 37mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.25mg | 0.48mg | 2% |
| Protein | 2.86g | 1.78g | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Manganese | 0.039mg | 2% | |
| Calories | 27kcal | 44kcal | 1% |
| Vitamin B5 | 0.21mg | 0.183mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin B3 | 0.8mg | 0.565mg | 1% |
| Carbs | 4.67g | 7.56g | 1% |
| Fats | 0.42g | 1.26g | 1% |
| Net carbs | 1.47g | 7.56g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +60.7% |
| Contains more OtherOther | +214% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +61.9% |
~equal in
Water
~88.97g