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  6. Mustard Greens Raw vs. Horse meat

Mustard Greens Raw vs. Horse meat — In-Depth Nutrition Comparison

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Differences between Mustard Greens Raw and Horse meat

  • Mustard Greens Raw are higher in Vitamin C, Vitamin A RAE, and Fiber, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, and Selenium.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.

The food types used in this comparison are Mustard greens, raw and Game meat, horse, cooked, roasted.

Infographic

Mustard Greens Raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
4
:
6
Horse meat
Horse meat
Contains more Calcium +1337.5%
Contains more Magnesium +28%
Contains less Sodium -63.6%
Contains more Iron +206.7%
Contains more Phosphorus +325.9%
Contains more Zinc +1428%
Contains more Selenium +1400%
Equal in Potassium - 379
Equal in Copper - 0.171
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +1337.5%
Contains more Magnesium +28%
Contains less Sodium -63.6%
Contains more Iron +206.7%
Contains more Phosphorus +325.9%
Contains more Zinc +1428%
Contains more Selenium +1400%
Equal in Potassium - 379
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +505%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.12
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +505%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +41.8%
Contains more Protein +883.9%
Contains more Fats +1340.5%
Contains more Other +35.6%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +41.8%
Contains more Protein +883.9%
Contains more Fats +1340.5%
Contains more Other +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +2204.3%
Contains more Polyunsaturated fat +2136.8%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +2204.3%
Contains more Polyunsaturated fat +2136.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Horse meat Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 28.14g Horse meat
Fats 0.42g 6.05g Horse meat
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 175kcal Horse meat
Sugar 1.32g Horse meat
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 8mg Mustard Greens Raw
Iron 1.64mg 5.03mg Horse meat
Magnesium 32mg 25mg Mustard Greens Raw
Phosphorus 58mg 247mg Horse meat
Potassium 384mg 379mg Mustard Greens Raw
Sodium 20mg 55mg Mustard Greens Raw
Zinc 0.25mg 3.82mg Horse meat
Copper 0.165mg 0.171mg Horse meat
Manganese 0.022mg Horse meat
Selenium 0.9µg 13.5µg Horse meat
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 2mg Mustard Greens Raw
Vitamin B1 0.08mg 0.1mg Horse meat
Vitamin B2 0.11mg 0.12mg Horse meat
Vitamin B3 0.8mg 4.84mg Horse meat
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg 0.33mg Horse meat
Folate 12µg Mustard Greens Raw
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 0mg 68mg Mustard Greens Raw
Saturated Fat 0.01g 1.9g Mustard Greens Raw
Monounsaturated Fat 0.092g 2.12g Horse meat
Polyunsaturated fat 0.038g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
52%
Horse meat
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.89g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.