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  6. Mustard Greens Raw vs. Horse meat

Mustard Greens Raw vs. Horse meat — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and horse meat

  • Mustard Greens Raw are higher in vitamin C, vitamin A, and fiber; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index (0) than mustard Greens Raw (32).

The food types used in this comparison are Mustard greens, raw and Game meat, horse, cooked, roasted.

Infographic

Mustard Greens Raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +1337.5%
Contains less SodiumSodium -63.6%
Contains more IronIron +206.7%
Contains more ZincZinc +1428%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +1400%
~equal in Potassium ~379mg
~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +505%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Horse meat DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 0µg 3.16µg 132%
Vitamin C 70mg 2mg 76%
Protein 2.86g 28.14g 51%
Iron 1.64mg 5.03mg 42%
Zinc 0.25mg 3.82mg 32%
Phosphorus 58mg 247mg 27%
Vitamin B3 0.8mg 4.84mg 25%
Cholesterol 0mg 68mg 23%
Selenium 0.9µg 13.5µg 23%
Vitamin A 151µg 0µg 17%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 13%
Vitamin B6 0.18mg 0.33mg 12%
Calcium 115mg 8mg 11%
Fats 0.42g 6.05g 9%
Saturated fat 0.01g 1.9g 9%
Calories 27kcal 175kcal 7%
Monounsaturated fat 0.092g 2.12g 5%
Polyunsaturated fat 0.038g 0.85g 5%
Vitamin B5 0.21mg 4%
Folate 12µg 3%
Vitamin B1 0.08mg 0.1mg 2%
Magnesium 32mg 25mg 2%
Sodium 20mg 55mg 2%
Carbs 4.67g 0g 2%
Vitamin B2 0.11mg 0.12mg 1%
Copper 0.165mg 0.171mg 1%
Manganese 0.022mg 1%
Net carbs 1.47g 0g N/A
Potassium 384mg 379mg 0%
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%
Contains more ProteinProtein +883.9%
Contains more FatsFats +1340.5%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2204.3%
Contains more Poly. FatPolyunsaturated fat +2136.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.