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  6. Mustard Greens Raw vs. Hot chocolate

Mustard Greens Raw vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between mustard Greens Raw and hot chocolate

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin E, vitamin B6, and fiber; however, hot chocolate is higher in vitamin B12 and vitamin D.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than hot chocolate.
  • Hot chocolate contains 350 times less vitamin C than mustard Greens Raw. Mustard Greens Raw contain 70mg of vitamin C, while hot chocolate contains 0.2mg.
  • Mustard Greens Raw have less saturated fat.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Mustard greens, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mustard Greens Raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +290.5%
Contains more CopperCopper +60.2%
Contains less SodiumSodium -54.5%
Contains more ZincZinc +152%
Contains more PhosphorusPhosphorus +81%
Contains more SeleniumSelenium +200%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +196.1%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +501.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +128650%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more OtherOther +42.1%
Contains more ProteinProtein +23.1%
Contains more FatsFats +457.1%
Contains more CarbsCarbs +130%
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +635.9%
Contains more Poly. FatPolyunsaturated fat +121.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Hot chocolate DV% diff.
Vitamin K 257.5µg 0.2µg 214%
Vitamin C 70mg 0.2mg 78%
Vitamin B12 0µg 0.49µg 20%
Iron 1.64mg 0.42mg 15%
Vitamin E 2.01mg 0.03mg 13%
Vitamin A 151µg 51µg 11%
Vitamin B6 0.18mg 0.04mg 11%
Fiber 3.2g 1g 9%
Phosphorus 58mg 105mg 7%
Copper 0.165mg 0.103mg 7%
Saturated fat 0.01g 1.431g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Potassium 384mg 197mg 6%
Vitamin B2 0.11mg 0.182mg 6%
Vitamin B3 0.8mg 0.133mg 4%
Selenium 0.9µg 2.7µg 3%
Choline 0.5mg 15.6mg 3%
Calories 27kcal 77kcal 3%
Vitamin B1 0.08mg 0.039mg 3%
Fats 0.42g 2.34g 3%
Zinc 0.25mg 0.63mg 3%
Cholesterol 0mg 8mg 3%
Carbs 4.67g 10.74g 2%
Folate 12µg 5µg 2%
Vitamin B5 0.21mg 0.328mg 2%
Magnesium 32mg 23mg 2%
Monounsaturated fat 0.092g 0.677g 1%
Manganese 0.013mg 1%
Sodium 20mg 44mg 1%
Caffeine 0mg 2mg 1%
Protein 2.86g 3.52g 1%
Net carbs 1.47g 9.74g N/A
Calcium 115mg 114mg 0%
Sugar 1.32g 9.66g N/A
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.038g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Mustard Greens Raw
15%
Hot chocolate
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 1.421g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.