Mustard Greens Raw vs. Hummus — In-Depth Nutrition Comparison
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How are mustard Greens Raw and hummus different?
- Mustard Greens Raw are richer in vitamin C and vitamin A, while hummus is higher in copper, folate, phosphorus, zinc, fiber, iron, and magnesium.
- Mustard Greens Raw cover your daily need for vitamin C, 78% more than hummus.
- Mustard Greens Raw contain 101 times more vitamin A than hummus. Mustard Greens Raw contain 3024IU of vitamin A, while hummus contains 30IU.
- Mustard Greens Raw are lower in sodium.
- Mustard Greens Raw have a higher glycemic index (32) than hummus (6).
Mustard greens, raw and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.6% |
| Contains more PotassiumPotassium | +68.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +632% |
| Contains more PhosphorusPhosphorus | +203.4% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 0mg | 78% |
| Copper | 0.165mg | 0.527mg | 40% |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 0.038g | 3.613g | 24% |
| Folate | 12µg | 83µg | 18% |
| Vitamin A | 151µg | 17% | |
| Phosphorus | 58mg | 176mg | 17% |
| Sodium | 20mg | 379mg | 16% |
| Zinc | 0.25mg | 1.83mg | 14% |
| Fats | 0.42g | 9.6g | 14% |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 6g | 11% |
| Iron | 1.64mg | 2.44mg | 10% |
| Monounsaturated fat | 0.092g | 4.039g | 10% |
| Protein | 2.86g | 7.9g | 10% |
| Magnesium | 32mg | 71mg | 9% |
| Vitamin B1 | 0.08mg | 0.18mg | 8% |
| Calcium | 115mg | 38mg | 8% |
| Calories | 27kcal | 166kcal | 7% |
| Saturated fat | 0.01g | 1.437g | 6% |
| Potassium | 384mg | 228mg | 5% |
| Vitamin B2 | 0.11mg | 0.064mg | 4% |
| Carbs | 4.67g | 14.29g | 3% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin B5 | 0.21mg | 0.132mg | 2% |
| Vitamin B6 | 0.18mg | 0.2mg | 2% |
| Vitamin B3 | 0.8mg | 0.582mg | 1% |
| Net carbs | 1.47g | 8.29g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +2185.7% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4290.2% |
| Contains more Poly. FatPolyunsaturated fat | +9407.9% |