Mustard Greens Raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between mustard Greens Raw and jerusalem artichoke?
- Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, calcium, vitamin B6, and fiber, yet jerusalem artichoke is richer in iron, vitamin B1, and choline.
- Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
- Mustard Greens Raw have 151 times more vitamin A than jerusalem artichoke. Mustard Greens Raw have 3024IU of vitamin A, while jerusalem artichoke has 20IU.
We used Mustard greens, raw and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +721.4% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +108.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +107.3% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +15000% |
| Contains more Vitamin EVitamin E | +957.9% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more Vitamin KVitamin K | +257400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more CholineCholine | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.1µg | 215% |
| Vitamin C | 70mg | 4mg | 73% |
| Iron | 1.64mg | 3.4mg | 22% |
| Vitamin A | 151µg | 1µg | 17% |
| Vitamin E | 2.01mg | 0.19mg | 12% |
| Calcium | 115mg | 14mg | 10% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Vitamin B6 | 0.18mg | 0.077mg | 8% |
| Fiber | 3.2g | 1.6g | 6% |
| Choline | 0.5mg | 30mg | 5% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Vitamin B5 | 0.21mg | 0.397mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Carbs | 4.67g | 17.44g | 4% |
| Copper | 0.165mg | 0.14mg | 3% |
| Vitamin B3 | 0.8mg | 1.3mg | 3% |
| Phosphorus | 58mg | 78mg | 3% |
| Manganese | 0.06mg | 3% | |
| Protein | 2.86g | 2g | 2% |
| Calories | 27kcal | 73kcal | 2% |
| Sodium | 20mg | 4mg | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Potassium | 384mg | 429mg | 1% |
| Fats | 0.42g | 0.01g | 1% |
| Net carbs | 1.47g | 15.84g | N/A |
| Sugar | 1.32g | 9.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Folate | 12µg | 13µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.092g | 0.004g | 0% |
| Polyunsaturated fat | 0.038g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +4100% |
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +273.4% |
| Contains more OtherOther | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2200% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -100% |