Mustard Greens Raw vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between mustard Greens Raw and jujube?
- Jujube has less vitamin A, iron, copper, calcium, vitamin B6, vitamin B2, magnesium, and phosphorus than mustard Greens Raw.
- Mustard Greens Raw' daily need coverage for vitamin A is 60% higher.
- Mustard Greens Raw have 5 times more calcium than jujube. Mustard Greens Raw have 115mg of calcium, while jujube has 21mg.
We used Mustard greens, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +447.6% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin A | 151µg | 2µg | 17% |
| Iron | 1.64mg | 0.48mg | 15% |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 13% | |
| Copper | 0.165mg | 0.073mg | 10% |
| Calcium | 115mg | 21mg | 9% |
| Vitamin B6 | 0.18mg | 0.081mg | 8% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Phosphorus | 58mg | 23mg | 5% |
| Carbs | 4.67g | 20.23g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Potassium | 384mg | 250mg | 4% |
| Protein | 2.86g | 1.2g | 3% |
| Folate | 12µg | 3% | |
| Calories | 27kcal | 79kcal | 3% |
| Zinc | 0.25mg | 0.05mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 20mg | 3mg | 1% |
| Vitamin B3 | 0.8mg | 0.9mg | 1% |
| Vitamin C | 70mg | 69mg | 1% |
| Fats | 0.42g | 0.2g | 0% |
| Net carbs | 1.47g | 20.23g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +164.7% |
| Contains more CarbsCarbs | +333.2% |