Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Jícama raw

Mustard Greens Raw vs. Jícama raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Mustard Greens Raw and Jícama raw

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Vitamin A RAE, Iron, Copper, Vitamin B6, Vitamin E , Calcium, and Potassium, while Jícama raw have more Fiber.
  • Mustard Greens Raw covers your daily need of Vitamin K 214% more than Jícama raw.
  • Mustard Greens Raw contain 151 times more Vitamin A RAE than Jícama raw. While Mustard Greens Raw contain 151µg of Vitamin A RAE, Jícama raw contains only 1µg.

These are the specific foods used in this comparison Mustard greens, raw and Yambean (jicama), raw.

Infographic

Mustard Greens Raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +858.3%
Contains more Iron +173.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +222.2%
Contains more Potassium +156%
Contains more Zinc +56.3%
Contains more Copper +243.8%
Contains more Selenium +28.6%
Contains less Sodium -80%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +858.3%
Contains more Iron +173.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +222.2%
Contains more Potassium +156%
Contains more Zinc +56.3%
Contains more Copper +243.8%
Contains more Selenium +28.6%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
0
Jícama raw
Jícama raw
Contains more Vitamin A +14300%
Contains more Vitamin E +337%
Contains more Vitamin C +246.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +328.6%
Contains more Vitamin K +85733.3%
Equal in Folate - 12
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +14300%
Contains more Vitamin E +337%
Contains more Vitamin C +246.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +328.6%
Contains more Vitamin K +85733.3%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Jícama raw
Jícama raw
Contains more Protein +297.2%
Contains more Fats +366.7%
Contains more Other +350%
Contains more Carbs +88.9%
Equal in Water - 90.07
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +297.2%
Contains more Fats +366.7%
Contains more Other +350%
Contains more Carbs +88.9%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Jícama raw
Jícama raw
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +1740%
Contains more Polyunsaturated fat +13.2%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +1740%
Contains more Polyunsaturated fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Jícama raw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Jícama raw Opinion
Net carbs 1.47g 3.92g Jícama raw
Protein 2.86g 0.72g Mustard Greens Raw
Fats 0.42g 0.09g Mustard Greens Raw
Carbs 4.67g 8.82g Jícama raw
Calories 27kcal 38kcal Jícama raw
Sugar 1.32g 1.8g Mustard Greens Raw
Fiber 3.2g 4.9g Jícama raw
Calcium 115mg 12mg Mustard Greens Raw
Iron 1.64mg 0.6mg Mustard Greens Raw
Magnesium 32mg 12mg Mustard Greens Raw
Phosphorus 58mg 18mg Mustard Greens Raw
Potassium 384mg 150mg Mustard Greens Raw
Sodium 20mg 4mg Jícama raw
Zinc 0.25mg 0.16mg Mustard Greens Raw
Copper 0.165mg 0.048mg Mustard Greens Raw
Manganese 0.06mg Jícama raw
Selenium 0.9µg 0.7µg Mustard Greens Raw
Vitamin A 3024IU 21IU Mustard Greens Raw
Vitamin A RAE 151µg 1µg Mustard Greens Raw
Vitamin E 2.01mg 0.46mg Mustard Greens Raw
Vitamin C 70mg 20.2mg Mustard Greens Raw
Vitamin B1 0.08mg 0.02mg Mustard Greens Raw
Vitamin B2 0.11mg 0.029mg Mustard Greens Raw
Vitamin B3 0.8mg 0.2mg Mustard Greens Raw
Vitamin B5 0.21mg 0.135mg Mustard Greens Raw
Vitamin B6 0.18mg 0.042mg Mustard Greens Raw
Folate 12µg 12µg
Vitamin K 257.5µg 0.3µg Mustard Greens Raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0.01g 0.021g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.005g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.043g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
10%
Jícama raw
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.