Mustard Greens Raw vs. Kumquat — In-Depth Nutrition Comparison
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How are mustard Greens Raw and kumquat different?
- Mustard Greens Raw are higher in vitamin K, vitamin A, vitamin C, vitamin E, vitamin B6, iron, copper, potassium, and phosphorus; however, kumquat is richer in fiber.
- Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.
- Mustard Greens Raw contain 13 times more vitamin E than kumquat. While mustard Greens Raw contain 2.01mg of vitamin E, kumquat contains only 0.15mg.
- Mustard Greens Raw have a lower glycemic index (32) than kumquat (67).
Mustard greens, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.5% |
| Contains more Vitamin AVitamin A | +906.7% |
| Contains more Vitamin EVitamin E | +1240% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +1580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Vitamin C | 70mg | 43.9mg | 29% |
| Vitamin A | 151µg | 15µg | 15% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin E | 2.01mg | 0.15mg | 12% |
| Vitamin B6 | 0.18mg | 0.036mg | 11% |
| Iron | 1.64mg | 0.86mg | 10% |
| Copper | 0.165mg | 0.095mg | 8% |
| Potassium | 384mg | 186mg | 6% |
| Manganese | 0.135mg | 6% | |
| Phosphorus | 58mg | 19mg | 6% |
| Calcium | 115mg | 62mg | 5% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Carbs | 4.67g | 15.9g | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Calories | 27kcal | 71kcal | 2% |
| Protein | 2.86g | 1.88g | 2% |
| Vitamin B3 | 0.8mg | 0.429mg | 2% |
| Vitamin B2 | 0.11mg | 0.09mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Choline | 0.5mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.038g | 0.171g | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Fats | 0.42g | 0.86g | 1% |
| Net carbs | 1.47g | 9.4g | N/A |
| Sugar | 1.32g | 9.36g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Vitamin B5 | 0.21mg | 0.208mg | 0% |
| Saturated fat | 0.01g | 0.103g | 0% |
| Monounsaturated fat | 0.092g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +52.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +164.7% |
| Contains more FatsFats | +104.8% |
| Contains more CarbsCarbs | +240.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +350% |