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  6. Mustard Greens Raw vs. Leberkäse

Mustard Greens Raw vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and leberkäse

  • Mustard Greens Raw are richer in vitamin C, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than mustard Greens Raw.
  • Mustard Greens Raw have 23 times more vitamin C than leberkäse. Mustard Greens Raw have 70mg of vitamin C, while leberkäse has 3mg.
  • Mustard Greens Raw are lower in sodium.

Specific food types used in this comparison are Mustard greens, raw and Liver cheese, pork.

Infographic

Mustard Greens Raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +69.9%
Contains less SodiumSodium -98.4%
Contains more IronIron +560.4%
Contains more CopperCopper +132.1%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +256.9%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3378.1%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +1924.5%
Contains more Vitamin B3Vitamin B3 +1371%
Contains more Vitamin B5Vitamin B5 +1583.8%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 151µg 5252µg 567%
Vitamin K 257.5µg 215%
Vitamin B2 0.11mg 2.227mg 163%
Iron 1.64mg 10.83mg 115%
Vitamin C 70mg 3mg 74%
Vitamin B3 0.8mg 11.768mg 69%
Vitamin B5 0.21mg 3.536mg 67%
Selenium 0.9µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 20mg 1225mg 52%
Saturated fat 0.01g 8.96g 41%
Fats 0.42g 25.6g 39%
Zinc 0.25mg 3.7mg 31%
Monounsaturated fat 0.092g 12.26g 30%
Protein 2.86g 15.2g 25%
Copper 0.165mg 0.383mg 24%
Folate 12µg 104µg 23%
Polyunsaturated fat 0.038g 3.42g 23%
Vitamin B6 0.18mg 0.47mg 22%
Phosphorus 58mg 207mg 21%
Calories 27kcal 304kcal 14%
Vitamin E 2.01mg 13%
Fiber 3.2g 0g 13%
Vitamin B1 0.08mg 0.212mg 11%
Calcium 115mg 8mg 11%
Manganese 0.2mg 9%
Potassium 384mg 226mg 5%
Magnesium 32mg 12mg 5%
Carbs 4.67g 2.1g 1%
Net carbs 1.47g 2.1g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +122.4%
Contains more WaterWater +69.2%
Contains more ProteinProtein +431.5%
Contains more FatsFats +5995.2%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13226.1%
Contains more Poly. FatPolyunsaturated fat +8900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.