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  6. Mustard Greens Raw vs. Lemon meringue pie

Mustard Greens Raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and lemon meringue pie

  • Mustard Greens Raw are higher in vitamin C, vitamin A, copper, vitamin B6, calcium, and potassium; however, lemon meringue pie is richer in selenium.
  • Mustard Greens Raw' daily need coverage for vitamin C is 74% higher.
  • Mustard Greens Raw have 19 times more vitamin A than lemon meringue pie. While mustard Greens Raw have 3024IU of vitamin A, lemon meringue pie has only 160IU.
  • Mustard Greens Raw have less sodium.
  • Mustard Greens Raw have a lower glycemic index (32) than lemon meringue pie (59).

The food types used in this comparison are Mustard greens, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Mustard Greens Raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +858.3%
Contains more PotassiumPotassium +490.8%
Contains more IronIron +64%
Contains more CopperCopper +292.9%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -91.7%
Contains more ZincZinc +12%
Contains more SeleniumSelenium +1188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +2021.2%
Contains more Vitamin AVitamin A +251.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Lemon meringue pie DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 3.3mg 74%
Polyunsaturated fat 0.038g 3.331g 22%
Fats 0.42g 12.9g 19%
Selenium 0.9µg 11.6µg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.092g 5.582g 14%
Saturated fat 0.01g 3.185g 14%
Copper 0.165mg 0.042mg 14%
Calories 27kcal 285kcal 13%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Vitamin B6 0.18mg 0.027mg 12%
Vitamin A 151µg 43µg 12%
Carbs 4.67g 39.1g 11%
Sodium 20mg 242mg 10%
Calcium 115mg 12mg 10%
Potassium 384mg 65mg 9%
Iron 1.64mg 1mg 8%
Manganese 0.128mg 6%
Magnesium 32mg 6mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.11mg 0.159mg 4%
Folate 12µg 25µg 3%
Vitamin B1 0.08mg 0.118mg 3%
Protein 2.86g 3.8g 2%
Phosphorus 58mg 42mg 2%
Vitamin B3 0.8mg 0.944mg 1%
Net carbs 1.47g 39.1g N/A
Sugar 1.32g N/A
Zinc 0.25mg 0.28mg 0%
Vitamin B5 0.21mg 0.214mg 0%
Choline 0.5mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +109.5%
Contains more OtherOther +50%
Contains more ProteinProtein +32.9%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +737.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +5967.4%
Contains more Poly. FatPolyunsaturated fat +8665.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.