Mustard Greens Raw vs. Meatball — In-Depth Nutrition Comparison
Compare
Important differences between mustard Greens Raw and meatball
- Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, folate, and choline.
- Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
- Mustard Greens Raw contain less sodium.
- Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Mustard greens, raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +113.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +327.9% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +493.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072.5% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +17580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Vitamin C | 70mg | 0mg | 78% |
| Vitamin B1 | 0.08mg | 0.938mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.165mg | 0.706mg | 60% |
| Phosphorus | 58mg | 344mg | 41% |
| Protein | 2.86g | 21g | 36% |
| Polyunsaturated fat | 0.038g | 4.666g | 31% |
| Sodium | 20mg | 550mg | 23% |
| Folate | 12µg | 78µg | 17% |
| Vitamin A | 151µg | 0µg | 17% |
| Choline | 0.5mg | 88.4mg | 16% |
| Zinc | 0.25mg | 1.8mg | 14% |
| Fats | 0.42g | 9g | 13% |
| Vitamin B3 | 0.8mg | 2.5mg | 11% |
| Calories | 27kcal | 197kcal | 9% |
| Calcium | 115mg | 25mg | 9% |
| Vitamin B2 | 0.11mg | 0.213mg | 8% |
| Iron | 1.64mg | 2.16mg | 7% |
| Potassium | 384mg | 180mg | 6% |
| Vitamin B5 | 0.21mg | 0.5mg | 6% |
| Fiber | 3.2g | 4.6g | 6% |
| Saturated fat | 0.01g | 1.425g | 6% |
| Monounsaturated fat | 0.092g | 2.188g | 5% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin E | 2.01mg | 1.73mg | 2% |
| Vitamin B6 | 0.18mg | 0.2mg | 2% |
| Carbs | 4.67g | 8g | 1% |
| Net carbs | 1.47g | 3.4g | N/A |
| Sugar | 1.32g | 1.25g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +634.3% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +2278.3% |
| Contains more Poly. FatPolyunsaturated fat | +12178.9% |