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  6. Mustard Greens Raw vs. Melon

Mustard Greens Raw vs. Melon — In-Depth Nutrition Comparison

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Summary of differences between Mustard Greens Raw and Melon

  • The amount of Vitamin K, Vitamin C, Vitamin A RAE, Iron, Vitamin E , Copper, Calcium, Fiber, Phosphorus, and Vitamin B2 in Mustard Greens Raw are higher than in Melon.
  • Mustard Greens Raw covers your daily need of Vitamin K 212% more than Melon.

These are the specific foods used in this comparison Mustard greens, raw and Melons, casaba, raw.

Infographic

Mustard Greens Raw vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Melon
Melon
Contains more Calcium +945.5%
Contains more Iron +382.4%
Contains more Magnesium +190.9%
Contains more Phosphorus +1060%
Contains more Potassium +111%
Contains more Zinc +257.1%
Contains more Copper +175%
Contains more Selenium +125%
Contains less Sodium -55%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +945.5%
Contains more Iron +382.4%
Contains more Magnesium +190.9%
Contains more Phosphorus +1060%
Contains more Potassium +111%
Contains more Zinc +257.1%
Contains more Copper +175%
Contains more Selenium +125%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
10
:
0
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +3920%
Contains more Vitamin C +221.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +10.4%
Contains more Folate +50%
Contains more Vitamin K +10200%
Equal in Vitamin B6 - 0.163
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3920%
Contains more Vitamin C +221.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +10.4%
Contains more Folate +50%
Contains more Vitamin K +10200%
Equal in Vitamin B6 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Melon
Melon
Contains more Protein +157.7%
Contains more Fats +320%
Contains more Other +275%
Contains more Carbs +40.9%
Equal in Water - 91.85
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +157.7%
Contains more Fats +320%
Contains more Other +275%
Contains more Carbs +40.9%
Equal in Water - 91.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Melon
Melon
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +4500%
Equal in Polyunsaturated fat - 0.039
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +4500%
Equal in Polyunsaturated fat - 0.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Melon Opinion
Net carbs 1.47g 5.68g Melon
Protein 2.86g 1.11g Mustard Greens Raw
Fats 0.42g 0.1g Mustard Greens Raw
Carbs 4.67g 6.58g Melon
Calories 27kcal 28kcal Melon
Sugar 1.32g 5.69g Mustard Greens Raw
Fiber 3.2g 0.9g Mustard Greens Raw
Calcium 115mg 11mg Mustard Greens Raw
Iron 1.64mg 0.34mg Mustard Greens Raw
Magnesium 32mg 11mg Mustard Greens Raw
Phosphorus 58mg 5mg Mustard Greens Raw
Potassium 384mg 182mg Mustard Greens Raw
Sodium 20mg 9mg Melon
Zinc 0.25mg 0.07mg Mustard Greens Raw
Copper 0.165mg 0.06mg Mustard Greens Raw
Manganese 0.035mg Melon
Selenium 0.9µg 0.4µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0.05mg Mustard Greens Raw
Vitamin C 70mg 21.8mg Mustard Greens Raw
Vitamin B1 0.08mg 0.015mg Mustard Greens Raw
Vitamin B2 0.11mg 0.031mg Mustard Greens Raw
Vitamin B3 0.8mg 0.232mg Mustard Greens Raw
Vitamin B5 0.21mg 0.084mg Mustard Greens Raw
Vitamin B6 0.18mg 0.163mg Mustard Greens Raw
Folate 12µg 8µg Mustard Greens Raw
Vitamin K 257.5µg 2.5µg Mustard Greens Raw
Saturated Fat 0.01g 0.025g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.002g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
12%
Melon
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
7%
Melon

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 4.37g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 11mg)
Which food is cheaper?
Melon
Melon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.