Mustard Greens Raw vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between mustard Greens Raw and Mexican tea
- Mustard Greens Raw have more vitamin C and vitamin A; however, Mexican tea has more folate, magnesium, vitamin B2, calcium, zinc, and potassium.
- Daily need coverage for vitamin C for mustard Greens Raw is 74% higher.
- Mexican tea has 53 times less vitamin A than mustard Greens Raw. Mustard Greens Raw have 3024IU of vitamin A, while Mexican tea has 57IU.
Food types used in this article are Mustard greens, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +139.1% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1844.4% |
| Contains more Vitamin AVitamin A | +4933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more FolateFolate | +1691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Manganese | 3.098mg | 135% | |
| Vitamin C | 70mg | 3.6mg | 74% |
| Folate | 12µg | 215µg | 51% |
| Magnesium | 32mg | 121mg | 21% |
| Vitamin B2 | 0.11mg | 0.348mg | 18% |
| Vitamin A | 151µg | 3µg | 16% |
| Calcium | 115mg | 275mg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Zinc | 0.25mg | 1.1mg | 8% |
| Potassium | 384mg | 633mg | 7% |
| Protein | 2.86g | 0.33g | 5% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Phosphorus | 58mg | 86mg | 4% |
| Iron | 1.64mg | 1.88mg | 3% |
| Copper | 0.165mg | 0.19mg | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Vitamin B6 | 0.18mg | 0.152mg | 2% |
| Vitamin B3 | 0.8mg | 0.639mg | 1% |
| Vitamin B5 | 0.21mg | 0.179mg | 1% |
| Carbs | 4.67g | 7.44g | 1% |
| Sodium | 20mg | 43mg | 1% |
| Calories | 27kcal | 32kcal | 0% |
| Fats | 0.42g | 0.52g | 0% |
| Net carbs | 1.47g | 3.64g | N/A |
| Sugar | 1.32g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +85.2% |
~equal in
Water
~89.21g