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  6. Mustard Greens Raw vs. Mung bean

Mustard Greens Raw vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and mung beans

  • Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, phosphorus, and magnesium.
  • Mustard Greens Raw cover your daily vitamin K needs 207% more than mung beans.
  • Mustard Greens Raw have 27 times more vitamin A than mung beans. Mustard Greens Raw have 3024IU of vitamin A, while mung beans have 114IU.

Specific food types used in this comparison are Mustard greens, raw and Mung beans, mature seeds, raw.

Infographic

Mustard Greens Raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +490.6%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +311%
Contains more CopperCopper +470.3%
Contains more ZincZinc +972%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +1358.3%
Contains more Vitamin AVitamin A +2416.7%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin KVitamin K +2761.1%
Contains more Vitamin B1Vitamin B1 +676.3%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B5Vitamin B5 +809.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +5108.3%
Contains more CholineCholine +19480%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Mung bean DV% diff.
Vitamin K 257.5µg 9µg 207%
Folate 12µg 625µg 153%
Copper 0.165mg 0.941mg 86%
Vitamin C 70mg 4.8mg 72%
Iron 1.64mg 6.74mg 64%
Fiber 3.2g 16.3g 52%
Vitamin B1 0.08mg 0.621mg 45%
Manganese 1.035mg 45%
Phosphorus 58mg 367mg 44%
Protein 2.86g 23.86g 42%
Magnesium 32mg 189mg 37%
Vitamin B5 0.21mg 1.91mg 34%
Potassium 384mg 1246mg 25%
Zinc 0.25mg 2.68mg 22%
Carbs 4.67g 62.62g 19%
Choline 0.5mg 97.9mg 18%
Vitamin B6 0.18mg 0.382mg 16%
Calories 27kcal 347kcal 16%
Vitamin A 151µg 6µg 16%
Selenium 0.9µg 8.2µg 13%
Vitamin E 2.01mg 0.51mg 10%
Vitamin B2 0.11mg 0.233mg 9%
Vitamin B3 0.8mg 2.251mg 9%
Polyunsaturated fat 0.038g 0.384g 2%
Calcium 115mg 132mg 2%
Saturated fat 0.01g 0.348g 2%
Fats 0.42g 1.15g 1%
Net carbs 1.47g 46.32g N/A
Sugar 1.32g 6.6g N/A
Sodium 20mg 15mg 0%
Monounsaturated fat 0.092g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +902.2%
Contains more ProteinProtein +734.3%
Contains more FatsFats +173.8%
Contains more CarbsCarbs +1240.9%
Contains more OtherOther +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +910.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.