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  6. Mustard Greens Raw vs. Neufchâtel cheese

Mustard Greens Raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and neufchâtel cheese

  • Mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, copper, and fiber; however, neufchâtel cheese is richer in vitamin B12.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% higher.
  • Mustard Greens Raw have less sodium.

The food types used in this comparison are Mustard greens, raw and Cheese, neufchatel.

Infographic

Mustard Greens Raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +1161.5%
Contains more CopperCopper +511.1%
Contains less SodiumSodium -94%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +137.9%
Contains more SeleniumSelenium +233.3%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +402.5%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +15047.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +59.6%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Neufchâtel cheese DV% diff.
Vitamin K 257.5µg 1.7µg 213%
Vitamin C 70mg 0mg 78%
Saturated fat 0.01g 12.79g 58%
Fats 0.42g 22.78g 34%
Cholesterol 0mg 74mg 25%
Iron 1.64mg 0.13mg 19%
Copper 0.165mg 0.027mg 15%
Sodium 20mg 334mg 14%
Monounsaturated fat 0.092g 5.784g 14%
Protein 2.86g 9.15g 13%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.2g 0g 13%
Phosphorus 58mg 138mg 11%
Calories 27kcal 253kcal 11%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin E 2.01mg 0.4mg 11%
Vitamin A 151µg 241µg 10%
Vitamin B5 0.21mg 0.575mg 7%
Potassium 384mg 152mg 7%
Polyunsaturated fat 0.038g 0.97g 6%
Vitamin B1 0.08mg 0.022mg 5%
Magnesium 32mg 10mg 5%
Zinc 0.25mg 0.82mg 5%
Selenium 0.9µg 3µg 4%
Vitamin B3 0.8mg 0.21mg 4%
Vitamin B2 0.11mg 0.155mg 3%
Folate 12µg 14µg 1%
Net carbs 1.47g 3.59g N/A
Carbs 4.67g 3.59g 0%
Calcium 115mg 117mg 0%
Sugar 1.32g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Choline 0.5mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +30.1%
Contains more WaterWater +43.7%
Contains more ProteinProtein +219.9%
Contains more FatsFats +5323.8%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +6187%
Contains more Poly. FatPolyunsaturated fat +2452.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.