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  6. Mustard Greens Raw vs. Neufchâtel cheese

Mustard Greens Raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between Mustard Greens Raw and Neufchâtel cheese

  • Mustard Greens Raw are higher in Vitamin K, Vitamin C, Iron, Copper, and Fiber, however, Neufchâtel cheese is richer in Vitamin B12, and Phosphorus.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 213% higher.
  • Mustard Greens Raw have less Sodium.

The food types used in this comparison are Mustard greens, raw and Cheese, neufchatel.

Infographic

Mustard Greens Raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1161.5%
Contains more Magnesium +220%
Contains more Potassium +152.6%
Contains less Sodium -94%
Contains more Copper +511.1%
Contains more Phosphorus +137.9%
Contains more Zinc +228%
Contains more Selenium +233.3%
Equal in Calcium - 117
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1161.5%
Contains more Magnesium +220%
Contains more Potassium +152.6%
Contains less Sodium -94%
Contains more Copper +511.1%
Contains more Phosphorus +137.9%
Contains more Zinc +228%
Contains more Selenium +233.3%
Equal in Calcium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +259.6%
Contains more Vitamin E +402.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +281%
Contains more Vitamin B6 +339%
Contains more Vitamin K +15047.1%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +173.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +259.6%
Contains more Vitamin E +402.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +281%
Contains more Vitamin B6 +339%
Contains more Vitamin K +15047.1%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +173.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +30.1%
Contains more Water +43.7%
Contains more Protein +219.9%
Contains more Fats +5323.8%
Equal in Other - 1.37
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +30.1%
Contains more Water +43.7%
Contains more Protein +219.9%
Contains more Fats +5323.8%
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6187%
Contains more Polyunsaturated fat +2452.6%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6187%
Contains more Polyunsaturated fat +2452.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Neufchâtel cheese Opinion
Net carbs 1.47g 3.59g Neufchâtel cheese
Protein 2.86g 9.15g Neufchâtel cheese
Fats 0.42g 22.78g Neufchâtel cheese
Carbs 4.67g 3.59g Mustard Greens Raw
Calories 27kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 1.32g 3.19g Mustard Greens Raw
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 117mg Neufchâtel cheese
Iron 1.64mg 0.13mg Mustard Greens Raw
Magnesium 32mg 10mg Mustard Greens Raw
Phosphorus 58mg 138mg Neufchâtel cheese
Potassium 384mg 152mg Mustard Greens Raw
Sodium 20mg 334mg Mustard Greens Raw
Zinc 0.25mg 0.82mg Neufchâtel cheese
Copper 0.165mg 0.027mg Mustard Greens Raw
Manganese 0.011mg Neufchâtel cheese
Selenium 0.9µg 3µg Neufchâtel cheese
Vitamin A 3024IU 841IU Mustard Greens Raw
Vitamin A RAE 151µg 241µg Neufchâtel cheese
Vitamin E 2.01mg 0.4mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.022mg Mustard Greens Raw
Vitamin B2 0.11mg 0.155mg Neufchâtel cheese
Vitamin B3 0.8mg 0.21mg Mustard Greens Raw
Vitamin B5 0.21mg 0.575mg Neufchâtel cheese
Vitamin B6 0.18mg 0.041mg Mustard Greens Raw
Folate 12µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 257.5µg 1.7µg Mustard Greens Raw
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Mustard Greens Raw
Saturated Fat 0.01g 12.79g Mustard Greens Raw
Monounsaturated Fat 0.092g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.038g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 12.78g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.