Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Pistachio

Mustard Greens Raw vs. Pistachio — In-Depth Nutrition Comparison

Compare

Differences between mustard Greens Raw and pistachios

  • Mustard Greens Raw are higher in vitamin C and vitamin A; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, and magnesium.
  • Pistachios' daily need coverage for copper is 126% higher.
  • Mustard Greens Raw have 13 times more vitamin C than pistachios. While mustard Greens Raw have 70mg of vitamin C, pistachios have only 5.6mg.
  • Mustard Greens Raw have less saturated fat.

The food types used in this comparison are Mustard greens, raw and Nuts, pistachio nuts, raw.

Infographic

Mustard Greens Raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +278.1%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +139%
Contains more CopperCopper +687.9%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +744.8%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +677.8%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +480.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pistachio DV% diff.
Vitamin K 257.5µg 215%
Copper 0.165mg 1.3mg 126%
Vitamin B6 0.18mg 1.7mg 117%
Polyunsaturated fat 0.038g 14.38g 96%
Vitamin C 70mg 5.6mg 72%
Fats 0.42g 45.32g 69%
Vitamin B1 0.08mg 0.87mg 66%
Phosphorus 58mg 490mg 62%
Monounsaturated fat 0.092g 23.257g 58%
Manganese 1.2mg 52%
Protein 2.86g 20.16g 35%
Fiber 3.2g 10.6g 30%
Iron 1.64mg 3.92mg 29%
Saturated fat 0.01g 5.907g 27%
Calories 27kcal 560kcal 27%
Magnesium 32mg 121mg 21%
Potassium 384mg 1025mg 19%
Zinc 0.25mg 2.2mg 18%
Vitamin A 151µg 26µg 14%
Selenium 0.9µg 7µg 11%
Folate 12µg 51µg 10%
Carbs 4.67g 27.17g 8%
Vitamin E 2.01mg 2.86mg 6%
Vitamin B5 0.21mg 0.52mg 6%
Vitamin B2 0.11mg 0.16mg 4%
Vitamin B3 0.8mg 1.3mg 3%
Sodium 20mg 1mg 1%
Starch 1.67g 1%
Calcium 115mg 105mg 1%
Net carbs 1.47g 16.57g N/A
Sugar 1.32g 7.66g N/A
Choline 0.5mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1975.5%
Contains more ProteinProtein +604.9%
Contains more FatsFats +10690.5%
Contains more CarbsCarbs +481.8%
Contains more OtherOther +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25179.3%
Contains more Poly. FatPolyunsaturated fat +37742.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.