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  6. Mustard Greens Raw vs. Pea raw

Mustard Greens Raw vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between Mustard Greens Raw and Pea raw

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Vitamin A RAE, Vitamin E , and Calcium, however, Pea raw have more Vitamin B1, Folate, Fiber, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 194% higher.
  • Pea raw has 15 times less Vitamin E than Mustard Greens Raw. Mustard Greens Raw have 2.01mg of Vitamin E , while Pea raw has 0.13mg.

Food types used in this article are Mustard greens, raw and Peas, green, raw.

Infographic

Mustard Greens Raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
3
:
7
Pea raw
Pea raw
Contains more Calcium +360%
Contains more Iron +11.6%
Contains more Potassium +57.4%
Contains more Phosphorus +86.2%
Contains less Sodium -75%
Contains more Zinc +396%
Contains more Selenium +100%
Equal in Magnesium - 33
Equal in Copper - 0.176
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +360%
Contains more Iron +11.6%
Contains more Potassium +57.4%
Contains more Phosphorus +86.2%
Contains less Sodium -75%
Contains more Zinc +396%
Contains more Selenium +100%
Equal in Magnesium - 33
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Pea raw
Pea raw
Contains more Vitamin A +295.3%
Contains more Vitamin E +1446.2%
Contains more Vitamin C +75%
Contains more Vitamin B5 +101.9%
Contains more Vitamin K +938.3%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +161.3%
Contains more Folate +441.7%
Equal in Vitamin B6 - 0.169
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +295.3%
Contains more Vitamin E +1446.2%
Contains more Vitamin C +75%
Contains more Vitamin B5 +101.9%
Contains more Vitamin K +938.3%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +161.3%
Contains more Folate +441.7%
Equal in Vitamin B6 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Pea raw
Pea raw
Contains more Water +15%
Contains more Other +55.2%
Contains more Protein +89.5%
Contains more Carbs +209.4%
Equal in Fats - 0.4
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +15%
Contains more Other +55.2%
Contains more Protein +89.5%
Contains more Carbs +209.4%
Equal in Fats - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Pea raw
Pea raw
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +162.9%
Contains more Polyunsaturated fat +392.1%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +162.9%
Contains more Polyunsaturated fat +392.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Pea raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pea raw Opinion
Net carbs 1.47g 8.75g Pea raw
Protein 2.86g 5.42g Pea raw
Fats 0.42g 0.4g Mustard Greens Raw
Carbs 4.67g 14.45g Pea raw
Calories 27kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 1.32g 5.67g Mustard Greens Raw
Fiber 3.2g 5.7g Pea raw
Calcium 115mg 25mg Mustard Greens Raw
Iron 1.64mg 1.47mg Mustard Greens Raw
Magnesium 32mg 33mg Pea raw
Phosphorus 58mg 108mg Pea raw
Potassium 384mg 244mg Mustard Greens Raw
Sodium 20mg 5mg Pea raw
Zinc 0.25mg 1.24mg Pea raw
Copper 0.165mg 0.176mg Pea raw
Manganese 0.41mg Pea raw
Selenium 0.9µg 1.8µg Pea raw
Vitamin A 3024IU 765IU Mustard Greens Raw
Vitamin A RAE 151µg 38µg Mustard Greens Raw
Vitamin E 2.01mg 0.13mg Mustard Greens Raw
Vitamin C 70mg 40mg Mustard Greens Raw
Vitamin B1 0.08mg 0.266mg Pea raw
Vitamin B2 0.11mg 0.132mg Pea raw
Vitamin B3 0.8mg 2.09mg Pea raw
Vitamin B5 0.21mg 0.104mg Mustard Greens Raw
Vitamin B6 0.18mg 0.169mg Mustard Greens Raw
Folate 12µg 65µg Pea raw
Vitamin K 257.5µg 24.8µg Mustard Greens Raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.01g 0.071g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.035g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
39%
Pea raw
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 15mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.