Mustard Greens Raw vs. Pea soup — In-Depth Nutrition Comparison
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How are mustard Greens Raw and pea soup different?
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, iron, calcium, potassium, and vitamin B2 than pea soup.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Mustard Greens Raw contain 252 times more vitamin A than pea soup. While mustard Greens Raw contain 3024IU of vitamin A, pea soup contains only 12IU.
- Mustard Greens Raw have less sodium.
- Mustard Greens Raw have a lower glycemic index (32) than pea soup (66).
Mustard greens, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +858.3% |
| Contains more PotassiumPotassium | +440.8% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -94% |
| Contains more ZincZinc | +156% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11566.7% |
| Contains more Vitamin AVitamin A | +4933.3% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +128650% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +2540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.2µg | 214% |
| Vitamin C | 70mg | 0.6mg | 77% |
| Vitamin A | 151µg | 3µg | 16% |
| Sodium | 20mg | 336mg | 14% |
| Vitamin E | 2.01mg | 0.09mg | 13% |
| Vitamin B6 | 0.18mg | 0.02mg | 12% |
| Iron | 1.64mg | 0.73mg | 11% |
| Manganese | 0.245mg | 11% | |
| Calcium | 115mg | 12mg | 10% |
| Potassium | 384mg | 71mg | 9% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Fiber | 3.2g | 1.9g | 5% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0.21mg | 0.049mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Saturated fat | 0.01g | 0.524g | 2% |
| Vitamin B3 | 0.8mg | 0.462mg | 2% |
| Choline | 0.5mg | 13.2mg | 2% |
| Calories | 27kcal | 61kcal | 2% |
| Phosphorus | 58mg | 47mg | 2% |
| Copper | 0.165mg | 0.146mg | 2% |
| Carbs | 4.67g | 9.88g | 2% |
| Protein | 2.86g | 3.2g | 1% |
| Fats | 0.42g | 1.09g | 1% |
| Monounsaturated fat | 0.092g | 0.372g | 1% |
| Polyunsaturated fat | 0.038g | 0.142g | 1% |
| Net carbs | 1.47g | 7.98g | N/A |
| Sugar | 1.32g | 3.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +159.5% |
| Contains more CarbsCarbs | +111.6% |
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +304.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |