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  6. Mustard Greens Raw vs. Peanut

Mustard Greens Raw vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and peanuts?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A, yet peanuts are higher in copper, vitamin B3, folate, vitamin B1, phosphorus, vitamin E, and iron.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
  • The glycemic index of peanuts is lower.

We used Mustard greens, raw and Peanuts, all types, raw types in this article.

Infographic

Mustard Greens Raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +179.3%
Contains more CopperCopper +593.3%
Contains more ZincZinc +1208%
Contains more PhosphorusPhosphorus +548.3%
Contains more SeleniumSelenium +700%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +314.4%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +1408.3%
Contains more Vitamin B5Vitamin B5 +741.4%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +10400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Peanut DV% diff.
Vitamin K 257.5µg 0µg 215%
Copper 0.165mg 1.144mg 109%
Polyunsaturated fat 0.038g 15.558g 103%
Manganese 1.934mg 84%
Vitamin C 70mg 0mg 78%
Fats 0.42g 49.24g 75%
Vitamin B3 0.8mg 12.066mg 70%
Monounsaturated fat 0.092g 24.426g 61%
Folate 12µg 240µg 57%
Vitamin B1 0.08mg 0.64mg 47%
Protein 2.86g 25.8g 46%
Phosphorus 58mg 376mg 45%
Vitamin E 2.01mg 8.33mg 42%
Iron 1.64mg 4.58mg 37%
Magnesium 32mg 168mg 32%
Vitamin B5 0.21mg 1.767mg 31%
Saturated fat 0.01g 6.279g 28%
Calories 27kcal 567kcal 27%
Zinc 0.25mg 3.27mg 27%
Fiber 3.2g 8.5g 21%
Vitamin A 151µg 0µg 17%
Vitamin B6 0.18mg 0.348mg 13%
Selenium 0.9µg 7.2µg 11%
Potassium 384mg 705mg 9%
Choline 0.5mg 52.5mg 9%
Carbs 4.67g 16.13g 4%
Vitamin B2 0.11mg 0.135mg 2%
Calcium 115mg 92mg 2%
Net carbs 1.47g 7.63g N/A
Sugar 1.32g 4.72g N/A
Sodium 20mg 18mg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1295.4%
Contains more ProteinProtein +802.1%
Contains more FatsFats +11623.8%
Contains more CarbsCarbs +245.4%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +26450%
Contains more Poly. FatPolyunsaturated fat +40842.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.