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  6. Mustard Greens Raw vs. Pecan pie

Mustard Greens Raw vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between mustard Greens Raw and pecan pie

  • Mustard Greens Raw have more vitamin C, vitamin A, vitamin B6, calcium, and potassium; however, pecan pie is higher in selenium and vitamin B1.
  • Mustard Greens Raw cover your daily vitamin C needs 78% more than pecan pie.
  • Pecan pie contains 8 times less vitamin A than mustard Greens Raw. Mustard Greens Raw contain 3024IU of vitamin A, while pecan pie contains 357IU.
  • Mustard Greens Raw have less sodium.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Mustard greens, raw and Pie, pecan, prepared from recipe.

Infographic

Mustard Greens Raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +259.4%
Contains more PotassiumPotassium +188.7%
Contains less SodiumSodium -92.4%
Contains more CopperCopper +27.9%
Contains more ZincZinc +308%
Contains more PhosphorusPhosphorus +62.1%
Contains more SeleniumSelenium +1233.3%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +84.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.847mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pecan pie DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.2mg 78%
Polyunsaturated fat 0.038g 5.71g 38%
Fats 0.42g 22.2g 34%
Manganese 0.712mg 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.092g 11.181g 28%
Selenium 0.9µg 12µg 20%
Calories 27kcal 412kcal 19%
Saturated fat 0.01g 3.989g 18%
Carbs 4.67g 52.2g 16%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Sodium 20mg 262mg 11%
Vitamin B6 0.18mg 0.06mg 9%
Vitamin B1 0.08mg 0.188mg 9%
Vitamin A 151µg 82µg 8%
Calcium 115mg 32mg 8%
Potassium 384mg 133mg 7%
Vitamin B12 0µg 0.17µg 7%
Zinc 0.25mg 1.02mg 7%
Vitamin B5 0.21mg 0.479mg 5%
Vitamin B2 0.11mg 0.18mg 5%
Phosphorus 58mg 94mg 5%
Copper 0.165mg 0.211mg 5%
Protein 2.86g 4.9g 4%
Folate 12µg 26µg 4%
Iron 1.64mg 1.48mg 2%
Magnesium 32mg 26mg 1%
Net carbs 1.47g 52.2g N/A
Sugar 1.32g N/A
Vitamin B3 0.8mg 0.847mg 0%
Choline 0.5mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +365.1%
Contains more OtherOther +12.5%
Contains more ProteinProtein +71.3%
Contains more FatsFats +5185.7%
Contains more CarbsCarbs +1017.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12053.3%
Contains more Poly. FatPolyunsaturated fat +14926.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.