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  6. Mustard Greens Raw vs. Pimiento

Mustard Greens Raw vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between mustard Greens Raw and pimiento

  • Mustard Greens Raw have more vitamin K, copper, calcium, vitamin E, vitamin A, potassium, magnesium, phosphorus, and vitamin B1, while pimiento has more vitamin C.
  • Mustard Greens Raw cover your daily need for vitamin K, 208% more than pimiento.
  • Mustard Greens Raw contain 19 times more calcium than pimiento. While mustard Greens Raw contain 115mg of calcium, pimiento contains only 6mg.
  • Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Mustard greens, raw and Pimento, canned.

Infographic

Mustard Greens Raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1816.7%
Contains more PotassiumPotassium +143%
Contains more CopperCopper +236.7%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +241.2%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -30%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin KVitamin K +3002.4%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more CholineCholine +1160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pimiento DV% diff.
Vitamin K 257.5µg 8.3µg 208%
Vitamin C 70mg 84.9mg 17%
Copper 0.165mg 0.049mg 13%
Calcium 115mg 6mg 11%
Vitamin E 2.01mg 0.69mg 9%
Potassium 384mg 158mg 7%
Phosphorus 58mg 17mg 6%
Magnesium 32mg 6mg 6%
Vitamin B1 0.08mg 0.017mg 5%
Fiber 3.2g 1.9g 5%
Manganese 0.092mg 4%
Vitamin B5 0.21mg 0.01mg 4%
Protein 2.86g 1.1g 4%
Vitamin B2 0.11mg 0.06mg 4%
Vitamin B6 0.18mg 0.215mg 3%
Folate 12µg 6µg 2%
Vitamin A 151µg 133µg 2%
Iron 1.64mg 1.68mg 1%
Zinc 0.25mg 0.19mg 1%
Choline 0.5mg 6.3mg 1%
Polyunsaturated fat 0.038g 0.161g 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B3 0.8mg 0.615mg 1%
Calories 27kcal 23kcal 0%
Fats 0.42g 0.3g 0%
Carbs 4.67g 5.1g 0%
Net carbs 1.47g 3.2g N/A
Sugar 1.32g 2.71g N/A
Sodium 20mg 14mg 0%
Saturated fat 0.01g 0.045g 0%
Monounsaturated fat 0.092g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +160%
Contains more FatsFats +40%
Contains more OtherOther +237.5%
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +360%
Contains more Poly. FatPolyunsaturated fat +323.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.