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  6. Mustard Greens Raw vs. Pineapple cake

Mustard Greens Raw vs. Pineapple cake — In-Depth Nutrition Comparison

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How are mustard Greens Raw and pineapple cake different?

  • Mustard Greens Raw are higher in vitamin C, vitamin A, vitamin B6, fiber, copper, and potassium; however, pineapple cake is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
  • Mustard Greens Raw contain 58 times more vitamin C than pineapple cake. While mustard Greens Raw contain 70mg of vitamin C, pineapple cake contains only 1.2mg.
  • Mustard Greens Raw have less sodium.

Mustard greens, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Mustard Greens Raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +242.9%
Contains more CopperCopper +89.7%
Contains less SodiumSodium -93.7%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +41.4%
Contains more SeleniumSelenium +944.4%
~equal in Calcium ~120mg
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +5733.3%
Contains more Vitamin AVitamin A +143.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pineapple cake DV% diff.
Vitamin B1 0.08mg 153mg 12743%
Vitamin K 257.5µg 215%
Vitamin C 70mg 1.2mg 76%
Polyunsaturated fat 0.038g 3.282g 22%
Fats 0.42g 12.1g 18%
Manganese 0.35mg 15%
Selenium 0.9µg 9.4µg 15%
Calories 27kcal 319kcal 15%
Carbs 4.67g 50.5g 15%
Saturated fat 0.01g 2.915g 13%
Monounsaturated fat 0.092g 5.194g 13%
Vitamin E 2.01mg 13%
Sodium 20mg 319mg 13%
Vitamin B6 0.18mg 0.034mg 11%
Vitamin A 151µg 62µg 10%
Fiber 3.2g 0.8g 10%
Copper 0.165mg 0.087mg 9%
Potassium 384mg 112mg 8%
Cholesterol 0mg 22mg 7%
Magnesium 32mg 13mg 5%
Folate 12µg 26µg 4%
Vitamin B2 0.11mg 0.156mg 4%
Phosphorus 58mg 82mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.8mg 1.19mg 2%
Iron 1.64mg 1.48mg 2%
Calcium 115mg 120mg 1%
Protein 2.86g 3.5g 1%
Zinc 0.25mg 0.31mg 1%
Net carbs 1.47g 49.7g N/A
Sugar 1.32g N/A
Vitamin B5 0.21mg 0.202mg 0%
Choline 0.5mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +180.8%
Contains more ProteinProtein +22.4%
Contains more FatsFats +2781%
Contains more CarbsCarbs +981.4%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +5545.7%
Contains more Poly. FatPolyunsaturated fat +8536.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.