Mustard Greens Raw vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and piña colada?
- Mustard Greens Raw are richer than piña colada in vitamin K, vitamin C, vitamin A, iron, vitamin E, fiber, calcium, vitamin B6, copper, and potassium.
- Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
- Mustard Greens Raw have 1512 times more vitamin A than piña colada. While mustard Greens Raw have 3024IU of vitamin A, piña colada has only 2IU.
- The glycemic index of piña colada is lower.
We used Mustard greens, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +440.8% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9950% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more Vitamin B3Vitamin B3 | +578% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +257400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.1µg | 215% |
| Vitamin C | 70mg | 4.9mg | 72% |
| Manganese | 0.528mg | 23% | |
| Iron | 1.64mg | 0.21mg | 18% |
| Vitamin A | 151µg | 0µg | 17% |
| Vitamin E | 2.01mg | 0.02mg | 13% |
| Fiber | 3.2g | 0.3g | 12% |
| Calcium | 115mg | 8mg | 11% |
| Copper | 0.165mg | 0.079mg | 10% |
| Vitamin B6 | 0.18mg | 0.045mg | 10% |
| Potassium | 384mg | 71mg | 9% |
| Phosphorus | 58mg | 7mg | 7% |
| Calories | 27kcal | 174kcal | 7% |
| Vitamin B2 | 0.11mg | 0.017mg | 7% |
| Saturated fat | 0.01g | 1.636g | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Carbs | 4.67g | 22.66g | 6% |
| Protein | 2.86g | 0.42g | 5% |
| Vitamin B3 | 0.8mg | 0.118mg | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Vitamin B5 | 0.21mg | 0.061mg | 3% |
| Fats | 0.42g | 1.88g | 2% |
| Sodium | 20mg | 6mg | 1% |
| Zinc | 0.25mg | 0.13mg | 1% |
| Net carbs | 1.47g | 22.36g | N/A |
| Sugar | 1.32g | 22.33g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Folate | 12µg | 12µg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0.082g | 0% |
| Polyunsaturated fat | 0.038g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +581% |
| Contains more WaterWater | +39.6% |
| Contains more FatsFats | +347.6% |
| Contains more CarbsCarbs | +385.2% |
| Contains more OtherOther | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |