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  6. Mustard Greens Raw vs. Pork chop

Mustard Greens Raw vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens Raw and Pork chop

  • Mustard Greens Raw are richer in Vitamin K, and Vitamin C, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B12, Zinc, Phosphorus, and Vitamin B6.
  • Mustard Greens Raw covers your daily Vitamin K needs 215% more than Pork chop.

Specific food types used in this comparison are Mustard greens, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Mustard Greens Raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Pork chop
Pork chop
Contains more Calcium +105.4%
Contains more Iron +88.5%
Contains more Magnesium +60%
Contains more Potassium +21.9%
Contains less Sodium -73%
Contains more Copper +57.1%
Contains more Phosphorus +315.5%
Contains more Zinc +1160%
Contains more Selenium +3944.4%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +105.4%
Contains more Iron +88.5%
Contains more Magnesium +60%
Contains more Potassium +21.9%
Contains less Sodium -73%
Contains more Copper +57.1%
Contains more Phosphorus +315.5%
Contains more Zinc +1160%
Contains more Selenium +3944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
7
Pork chop
Pork chop
Contains more Vitamin A +20060%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +890.9%
Contains more Vitamin B5 +425.7%
Contains more Vitamin B6 +171.7%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +20060%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +890.9%
Contains more Vitamin B5 +425.7%
Contains more Vitamin B6 +171.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +47.6%
Contains more Other +181.3%
Contains more Protein +729.4%
Contains more Fats +3316.7%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +47.6%
Contains more Other +181.3%
Contains more Protein +729.4%
Contains more Fats +3316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +5212%
Contains more Polyunsaturated fat +4884.2%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +5212%
Contains more Polyunsaturated fat +4884.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pork chop Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 23.72g Pork chop
Fats 0.42g 14.35g Pork chop
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 231kcal Pork chop
Sugar 1.32g 0g Pork chop
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 56mg Mustard Greens Raw
Iron 1.64mg 0.87mg Mustard Greens Raw
Magnesium 32mg 20mg Mustard Greens Raw
Phosphorus 58mg 241mg Pork chop
Potassium 384mg 315mg Mustard Greens Raw
Sodium 20mg 74mg Mustard Greens Raw
Zinc 0.25mg 3.15mg Pork chop
Copper 0.165mg 0.105mg Mustard Greens Raw
Manganese 0.01mg Pork chop
Selenium 0.9µg 36.4µg Pork chop
Vitamin A 3024IU 15IU Mustard Greens Raw
Vitamin A RAE 151µg 4µg Mustard Greens Raw
Vitamin E 2.01mg 0.21mg Mustard Greens Raw
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.49mg Pork chop
Vitamin B2 0.11mg 0.313mg Pork chop
Vitamin B3 0.8mg 7.927mg Pork chop
Vitamin B5 0.21mg 1.104mg Pork chop
Vitamin B6 0.18mg 0.489mg Pork chop
Folate 12µg 0µg Mustard Greens Raw
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 257.5µg 0µg Mustard Greens Raw
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 0mg 78mg Mustard Greens Raw
Trans Fat 0g 0.066g Mustard Greens Raw
Saturated Fat 0.01g 4.339g Mustard Greens Raw
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.092g 4.887g Pork chop
Polyunsaturated fat 0.038g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
53%
Pork chop
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.6)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 4.329g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.