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  6. Mustard Greens Raw vs. Pork jowl

Mustard Greens Raw vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens Raw and Pork jowl

  • Mustard Greens Raw have more Vitamin C, Vitamin A RAE, Iron, Copper, and Fiber, however, Pork jowl is higher in Vitamin B12, Vitamin B1, and Vitamin B3.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Mustard Greens Raw.
  • Mustard Greens Raw have less Saturated Fat.

Food varieties used in this article are Mustard greens, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Mustard Greens Raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +2775%
Contains more Iron +290.5%
Contains more Magnesium +966.7%
Contains more Potassium +159.5%
Contains less Sodium -20%
Contains more Copper +312.5%
Contains more Phosphorus +48.3%
Contains more Zinc +236%
Contains more Selenium +66.7%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +2775%
Contains more Iron +290.5%
Contains more Magnesium +966.7%
Contains more Potassium +159.5%
Contains less Sodium -20%
Contains more Copper +312.5%
Contains more Phosphorus +48.3%
Contains more Zinc +236%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
5
Pork jowl
Pork jowl
Contains more Vitamin A +33500%
Contains more Vitamin E +593.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Folate +1100%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +466.9%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +33500%
Contains more Vitamin E +593.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Folate +1100%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +466.9%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +308.7%
Contains more Protein +123.1%
Contains more Fats +16473.8%
Contains more Other +34.8%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +308.7%
Contains more Protein +123.1%
Contains more Fats +16473.8%
Contains more Other +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +35650%
Contains more Polyunsaturated fat +21242.1%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +35650%
Contains more Polyunsaturated fat +21242.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pork jowl Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 6.38g Pork jowl
Fats 0.42g 69.61g Pork jowl
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 655kcal Pork jowl
Sugar 1.32g 0g Pork jowl
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 4mg Mustard Greens Raw
Iron 1.64mg 0.42mg Mustard Greens Raw
Magnesium 32mg 3mg Mustard Greens Raw
Phosphorus 58mg 86mg Pork jowl
Potassium 384mg 148mg Mustard Greens Raw
Sodium 20mg 25mg Mustard Greens Raw
Zinc 0.25mg 0.84mg Pork jowl
Copper 0.165mg 0.04mg Mustard Greens Raw
Manganese 0.005mg Pork jowl
Selenium 0.9µg 1.5µg Pork jowl
Vitamin A 3024IU 9IU Mustard Greens Raw
Vitamin A RAE 151µg 3µg Mustard Greens Raw
Vitamin E 2.01mg 0.29mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.386mg Pork jowl
Vitamin B2 0.11mg 0.236mg Pork jowl
Vitamin B3 0.8mg 4.535mg Pork jowl
Vitamin B5 0.21mg 0.25mg Pork jowl
Vitamin B6 0.18mg 0.09mg Mustard Greens Raw
Folate 12µg 1µg Mustard Greens Raw
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Mustard Greens Raw
Saturated Fat 0.01g 25.26g Mustard Greens Raw
Monounsaturated Fat 0.092g 32.89g Pork jowl
Polyunsaturated fat 0.038g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
32%
Pork jowl
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.6)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 25.25g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.