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  6. Mustard Greens Raw vs. Pound cake

Mustard Greens Raw vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and pound cake

  • Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, and copper, while pound cake is higher in vitamin B12, choline, and phosphorus.
  • Mustard Greens Raw cover your daily vitamin K needs 213% more than pound cake.
  • Mustard Greens Raw are lower in sodium.
  • Pound cake has a higher glycemic index (54) than mustard Greens Raw (32).

Specific food types used in this comparison are Mustard greens, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Mustard Greens Raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +144.7%
Contains more PotassiumPotassium +157.7%
Contains more CopperCopper +292.9%
Contains less SodiumSodium -94.7%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +141.4%
Contains more SeleniumSelenium +455.6%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.7%
Contains more Vitamin EVitamin E +209.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +15047.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +13020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +250.6%
Contains more ProteinProtein +74.8%
Contains more FatsFats +3223.8%
Contains more CarbsCarbs +1048.6%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3182.6%
Contains more Poly. FatPolyunsaturated fat +8897.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Pound cake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pound cake DV% diff.
Vitamin K 257.5µg 1.7µg 213%
Vitamin C 70mg 0mg 78%
Polyunsaturated fat 0.038g 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 0.01g 4.811g 22%
Fats 0.42g 13.96g 21%
Calories 27kcal 353kcal 16%
Carbs 4.67g 53.64g 16%
Sodium 20mg 377mg 16%
Threonine 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Copper 0.165mg 0.042mg 14%
Choline 0.5mg 65.6mg 12%
Phosphorus 58mg 140mg 12%
Vitamin B2 0.11mg 0.249mg 11%
Vitamin B6 0.18mg 0.036mg 11%
Fiber 3.2g 0.6g 10%
Vitamin A 151µg 70µg 9%
Vitamin E 2.01mg 0.65mg 9%
Folate 12µg 42µg 8%
Vitamin B1 0.08mg 0.173mg 8%
Starch 17.36g 7%
Potassium 384mg 149mg 7%
Calcium 115mg 47mg 7%
Monounsaturated fat 0.092g 3.02g 7%
Selenium 0.9µg 5µg 7%
Vitamin B5 0.21mg 0.485mg 6%
Magnesium 32mg 8mg 6%
Vitamin B3 0.8mg 1.615mg 5%
Manganese 0.11mg 5%
Protein 2.86g 5g 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Zinc 0.25mg 0.43mg 2%
Iron 1.64mg 1.48mg 2%
Net carbs 1.47g 53.04g N/A
Sugar 1.32g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Mustard Greens Raw
26%
Pound cake
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
26%
Pound cake

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 32.04g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 4.801g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.