Mustard Greens Raw vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and mangosteen?
- Mustard Greens Raw are richer than mangosteen in vitamin C, vitamin A, iron, vitamin B6, copper, calcium, potassium, phosphorus, and fiber.
- Mustard Greens Raw' daily need coverage for vitamin C is 75% more.
- Mustard Greens Raw have 86 times more vitamin A than mangosteen. While mustard Greens Raw have 3024IU of vitamin A, mangosteen has only 35IU.
- The glycemic index of mustard Greens Raw is lower.
We used Mustard greens, raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +858.3% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2313.8% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 2.9mg | 75% |
| Iron | 1.64mg | 0.3mg | 17% |
| Vitamin A | 151µg | 2µg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B6 | 0.18mg | 0.018mg | 12% |
| Copper | 0.165mg | 0.069mg | 11% |
| Calcium | 115mg | 12mg | 10% |
| Potassium | 384mg | 48mg | 10% |
| Phosphorus | 58mg | 8mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Protein | 2.86g | 0.41g | 5% |
| Folate | 12µg | 31µg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.11mg | 0.054mg | 4% |
| Vitamin B5 | 0.21mg | 0.032mg | 4% |
| Carbs | 4.67g | 17.91g | 4% |
| Vitamin B3 | 0.8mg | 0.286mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Calories | 27kcal | 73kcal | 2% |
| Sodium | 20mg | 7mg | 1% |
| Fats | 0.42g | 0.58g | 0% |
| Net carbs | 1.47g | 16.11g | N/A |
| Sugar | 1.32g | N/A | |
| Zinc | 0.25mg | 0.21mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +597.6% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +743.8% |
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +283.5% |