Mustard Greens Raw vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and rose hips
- Mustard Greens Raw have more vitamin K, vitamin B6, iron, and copper, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin B5, and magnesium.
- Rose hips cover your daily need for vitamin C, 396% more than mustard Greens Raw.
- Mustard Greens Raw contain 10 times more vitamin K than rose hips. While mustard Greens Raw contain 257.5µg of vitamin K, rose hips contain only 25.9µg.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Mustard greens, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +46% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +894.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +508.6% |
| Contains more Vitamin AVitamin A | +43.7% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more CholineCholine | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70mg | 426mg | 396% |
| Vitamin K | 257.5µg | 25.9µg | 193% |
| Fiber | 3.2g | 24.1g | 84% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 2.01mg | 5.84mg | 26% |
| Vitamin B5 | 0.21mg | 0.8mg | 12% |
| Carbs | 4.67g | 38.22g | 11% |
| Magnesium | 32mg | 69mg | 9% |
| Vitamin B6 | 0.18mg | 0.076mg | 8% |
| Calories | 27kcal | 162kcal | 7% |
| Vitamin A | 151µg | 217µg | 7% |
| Iron | 1.64mg | 1.06mg | 7% |
| Copper | 0.165mg | 0.113mg | 6% |
| Calcium | 115mg | 169mg | 5% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin B2 | 0.11mg | 0.166mg | 4% |
| Protein | 2.86g | 1.6g | 3% |
| Vitamin B3 | 0.8mg | 1.3mg | 3% |
| Choline | 0.5mg | 12mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.16g | 1% | |
| Potassium | 384mg | 429mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.42g | 0.34g | 0% |
| Net carbs | 1.47g | 14.12g | N/A |
| Sugar | 1.32g | 2.58g | N/A |
| Zinc | 0.25mg | 0.25mg | 0% |
| Phosphorus | 58mg | 61mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +718.4% |