Mustard Greens Raw vs. Rosemary — In-Depth Nutrition Comparison
Compare
Summary of differences between Mustard Greens Raw and Rosemary
- Mustard Greens Raw have more Vitamin C, while Rosemary have more Iron, Fiber, Folate, Calcium, Copper, Magnesium, Vitamin B6, and Vitamin B5.
- Rosemary covers your daily need of Iron 63% more than Mustard Greens Raw.
- Mustard Greens Raw contain 3 times more Vitamin C than Rosemary. While Mustard Greens Raw contain 70mg of Vitamin C, Rosemary contains only 21.8mg.
- The amount of Saturated Fat in Mustard Greens Raw are lower.
These are the specific foods used in this comparison Mustard greens, raw and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.1%
Contains
more
Calcium
+175.7%
Contains
more
Iron
+305.5%
Contains
more
Magnesium
+184.4%
Contains
more
Phosphorus
+13.8%
Contains
more
Potassium
+74%
Contains
more
Zinc
+272%
Contains
more
Copper
+82.4%
Contains
less
Sodium
-23.1%
Contains
more
Calcium
+175.7%
Contains
more
Iron
+305.5%
Contains
more
Magnesium
+184.4%
Contains
more
Phosphorus
+13.8%
Contains
more
Potassium
+74%
Contains
more
Zinc
+272%
Contains
more
Copper
+82.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+221.1%
Contains
more
Vitamin B1
+122.2%
Contains
more
Vitamin B2
+38.2%
Contains
more
Vitamin B3
+14%
Contains
more
Vitamin B5
+282.9%
Contains
more
Vitamin B6
+86.7%
Contains
more
Folate
+808.3%
Equal in Vitamin A - 2924
Contains
more
Vitamin C
+221.1%
Contains
more
Vitamin B1
+122.2%
Contains
more
Vitamin B2
+38.2%
Contains
more
Vitamin B3
+14%
Contains
more
Vitamin B5
+282.9%
Contains
more
Vitamin B6
+86.7%
Contains
more
Folate
+808.3%
Equal in Vitamin A - 2924
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+33.8%
Contains
more
Protein
+15.7%
Contains
more
Fats
+1295.2%
Contains
more
Carbs
+343.3%
Contains
more
Other
+74.8%
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
more
Water
+33.8%
Contains
more
Protein
+15.7%
Contains
more
Fats
+1295.2%
Contains
more
Carbs
+343.3%
Contains
more
Other
+74.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
Contains
more
Monounsaturated Fat
+1160.9%
Contains
more
Polyunsaturated fat
+2271.1%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
less
Saturated Fat
-99.6%
Contains
more
Monounsaturated Fat
+1160.9%
Contains
more
Polyunsaturated fat
+2271.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.47g | 6.6g |
|
| Protein | 2.86g | 3.31g |
|
| Fats | 0.42g | 5.86g |
|
| Carbs | 4.67g | 20.7g |
|
| Calories | 27kcal | 131kcal |
|
| Sugar | 1.32g |
|
|
| Fiber | 3.2g | 14.1g |
|
| Calcium | 115mg | 317mg |
|
| Iron | 1.64mg | 6.65mg |
|
| Magnesium | 32mg | 91mg |
|
| Phosphorus | 58mg | 66mg |
|
| Potassium | 384mg | 668mg |
|
| Sodium | 20mg | 26mg |
|
| Zinc | 0.25mg | 0.93mg |
|
| Copper | 0.165mg | 0.301mg |
|
| Manganese | 0.96mg |
|
|
| Selenium | 0.9µg |
|
|
| Vitamin A | 3024IU | 2924IU |
|
| Vitamin A RAE | 151µg | 146µg |
|
| Vitamin E | 2.01mg |
|
|
| Vitamin C | 70mg | 21.8mg |
|
| Vitamin B1 | 0.08mg | 0.036mg |
|
| Vitamin B2 | 0.11mg | 0.152mg |
|
| Vitamin B3 | 0.8mg | 0.912mg |
|
| Vitamin B5 | 0.21mg | 0.804mg |
|
| Vitamin B6 | 0.18mg | 0.336mg |
|
| Folate | 12µg | 109µg |
|
| Vitamin K | 257.5µg |
|
|
| Tryptophan | 0.051mg |
|
|
| Threonine | 0.136mg |
|
|
| Isoleucine | 0.136mg |
|
|
| Leucine | 0.249mg |
|
|
| Lysine | 0.143mg |
|
|
| Methionine | 0.047mg |
|
|
| Phenylalanine | 0.169mg |
|
|
| Valine | 0.165mg |
|
|
| Histidine | 0.066mg |
|
|
| Saturated Fat | 0.01g | 2.838g |
|
| Monounsaturated Fat | 0.092g | 1.16g |
|
| Polyunsaturated fat | 0.038g | 0.901g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
43%
Minerals Daily Need Coverage Score
25%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 2.828g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 38)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.