Mustard Greens Raw vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and saffron?
- Mustard Greens Raw are higher in vitamin A, yet saffron is higher in iron, vitamin B6, magnesium, potassium, phosphorus, folate, copper, vitamin B2, and vitamin C.
- Saffron's daily need coverage for iron is 118% more.
- Mustard Greens Raw have 6 times more vitamin A than saffron. While mustard Greens Raw have 3024IU of vitamin A, saffron has only 530IU.
- The glycemic index of mustard Greens Raw is lower.
We used Mustard greens, raw and Spices, saffron types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more PotassiumPotassium | +349% |
| Contains more IronIron | +576.8% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +334.5% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +459.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +461.1% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Vitamin K | 257.5µg | 215% | |
| Iron | 1.64mg | 11.1mg | 118% |
| Vitamin B6 | 0.18mg | 1.01mg | 64% |
| Magnesium | 32mg | 264mg | 55% |
| Potassium | 384mg | 1724mg | 39% |
| Phosphorus | 58mg | 252mg | 28% |
| Folate | 12µg | 93µg | 20% |
| Carbs | 4.67g | 65.37g | 20% |
| Copper | 0.165mg | 0.328mg | 18% |
| Protein | 2.86g | 11.43g | 17% |
| Calories | 27kcal | 310kcal | 14% |
| Polyunsaturated fat | 0.038g | 2.067g | 14% |
| Vitamin A | 151µg | 27µg | 14% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin C | 70mg | 80.8mg | 12% |
| Vitamin B2 | 0.11mg | 0.267mg | 12% |
| Selenium | 0.9µg | 5.6µg | 9% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Fats | 0.42g | 5.85g | 8% |
| Saturated fat | 0.01g | 1.586g | 7% |
| Sodium | 20mg | 148mg | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B3 | 0.8mg | 1.46mg | 4% |
| Vitamin B1 | 0.08mg | 0.115mg | 3% |
| Fiber | 3.2g | 3.9g | 3% |
| Monounsaturated fat | 0.092g | 0.429g | 1% |
| Net carbs | 1.47g | 61.47g | N/A |
| Calcium | 115mg | 111mg | 0% |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +662.2% |
| Contains more ProteinProtein | +299.7% |
| Contains more FatsFats | +1292.9% |
| Contains more CarbsCarbs | +1299.8% |
| Contains more OtherOther | +303.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +366.3% |
| Contains more Poly. FatPolyunsaturated fat | +5339.5% |