Mustard Greens Raw vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and sapodillas
- Mustard Greens Raw have more vitamin C, vitamin A, vitamin B6, iron, calcium, copper, vitamin B2, vitamin B1, and phosphorus, while sapodillas have more fiber.
- Mustard Greens Raw cover your daily need for vitamin C, 61% more than sapodillas.
These are the specific foods used in this comparison Mustard greens, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +447.6% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +4933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 14.7mg | 61% |
| Vitamin A | 151µg | 3µg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B6 | 0.18mg | 0.037mg | 11% |
| Iron | 1.64mg | 0.8mg | 11% |
| Calcium | 115mg | 21mg | 9% |
| Copper | 0.165mg | 0.086mg | 9% |
| Fiber | 3.2g | 5.3g | 8% |
| Phosphorus | 58mg | 12mg | 7% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Potassium | 384mg | 193mg | 6% |
| Carbs | 4.67g | 19.96g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Protein | 2.86g | 0.44g | 5% |
| Vitamin B3 | 0.8mg | 0.2mg | 4% |
| Calories | 27kcal | 83kcal | 3% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.42g | 1.1g | 1% |
| Saturated fat | 0.01g | 0.194g | 1% |
| Folate | 12µg | 14µg | 1% |
| Monounsaturated fat | 0.092g | 0.521g | 1% |
| Vitamin B5 | 0.21mg | 0.252mg | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Net carbs | 1.47g | 14.66g | N/A |
| Sugar | 1.32g | N/A | |
| Sodium | 20mg | 12mg | 0% |
| Choline | 0.5mg | 0% | |
| Polyunsaturated fat | 0.038g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +550% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +170% |
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +327.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
| Contains more Mono. FatMonounsaturated fat | +466.3% |