Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Short ribs

Mustard Greens Raw vs. Short ribs — In-Depth Nutrition Comparison

Compare

How are Mustard Greens Raw and Short ribs different?

  • Mustard Greens Raw are richer in Vitamin K, Vitamin C, and Vitamin A RAE, while Short ribs are higher in Vitamin B12, Zinc, Selenium, Phosphorus, and Choline.
  • Mustard Greens Raw covers your daily need of Vitamin K 213% more than Short ribs.
  • Mustard Greens Raw are lower in Saturated Fat.

Mustard greens, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Mustard Greens Raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
5
Short ribs
Short ribs
Contains more Calcium +858.3%
Contains more Magnesium +113.3%
Contains more Potassium +71.4%
Contains less Sodium -60%
Contains more Copper +66.7%
Contains more Iron +40.9%
Contains more Phosphorus +179.3%
Contains more Zinc +1852%
Contains more Selenium +2211.1%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +858.3%
Contains more Magnesium +113.3%
Contains more Potassium +71.4%
Contains less Sodium -60%
Contains more Copper +66.7%
Contains more Iron +40.9%
Contains more Phosphorus +179.3%
Contains more Zinc +1852%
Contains more Selenium +2211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
6
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +593.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Folate +140%
Contains more Vitamin K +10629.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +593.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Folate +140%
Contains more Vitamin K +10629.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +153.9%
Contains more Other +84.9%
Contains more Protein +654.2%
Contains more Fats +9895.2%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +153.9%
Contains more Other +84.9%
Contains more Protein +654.2%
Contains more Fats +9895.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +20421.7%
Contains more Polyunsaturated fat +3926.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +20421.7%
Contains more Polyunsaturated fat +3926.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Short ribs Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 21.57g Short ribs
Fats 0.42g 41.98g Short ribs
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 471kcal Short ribs
Sugar 1.32g 0g Short ribs
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 12mg Mustard Greens Raw
Iron 1.64mg 2.31mg Short ribs
Magnesium 32mg 15mg Mustard Greens Raw
Phosphorus 58mg 162mg Short ribs
Potassium 384mg 224mg Mustard Greens Raw
Sodium 20mg 50mg Mustard Greens Raw
Zinc 0.25mg 4.88mg Short ribs
Copper 0.165mg 0.099mg Mustard Greens Raw
Manganese 0.013mg Short ribs
Selenium 0.9µg 20.8µg Short ribs
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0.29mg Mustard Greens Raw
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.05mg Mustard Greens Raw
Vitamin B2 0.11mg 0.15mg Short ribs
Vitamin B3 0.8mg 2.452mg Short ribs
Vitamin B5 0.21mg 0.252mg Short ribs
Vitamin B6 0.18mg 0.22mg Short ribs
Folate 12µg 5µg Mustard Greens Raw
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 257.5µg 2.4µg Mustard Greens Raw
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 0mg 94mg Mustard Greens Raw
Saturated Fat 0.01g 17.8g Mustard Greens Raw
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.092g 18.88g Short ribs
Polyunsaturated fat 0.038g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
44%
Short ribs
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 17.79g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.