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  6. Mustard Greens Raw vs. Shrimp

Mustard Greens Raw vs. Shrimp — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and shrimp

  • Mustard Greens Raw are higher in iron; however, shrimp is richer in phosphorus, copper, and zinc.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Mustard Greens Raw have 3 times more iron than shrimp. While mustard Greens Raw have 1.64mg of iron, shrimp has only 0.51mg.
  • Mustard Greens Raw have a lower glycemic index (32) than shrimp (50).

The food types used in this comparison are Mustard greens, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Mustard Greens Raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +221.6%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.9%
Contains more CopperCopper +129.7%
Contains more ZincZinc +556%
Contains more PhosphorusPhosphorus +308.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Shrimp DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 78%
Cholesterol 0mg 189mg 63%
Protein 2.86g 23.98g 42%
Phosphorus 58mg 237mg 26%
Copper 0.165mg 0.379mg 24%
Vitamin A 151µg 17%
Iron 1.64mg 0.51mg 14%
Vitamin B6 0.18mg 14%
Zinc 0.25mg 1.64mg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Vitamin B2 0.11mg 8%
Vitamin B1 0.08mg 7%
Calcium 115mg 70mg 5%
Vitamin B3 0.8mg 5%
Potassium 384mg 259mg 4%
Vitamin B5 0.21mg 4%
Sodium 20mg 111mg 4%
Calories 27kcal 99kcal 4%
Folate 12µg 3%
Selenium 0.9µg 2%
Magnesium 32mg 39mg 2%
Manganese 0.033mg 1%
Carbs 4.67g 0.2g 1%
Fats 0.42g 0.28g 0%
Net carbs 1.47g 0.2g N/A
Sugar 1.32g N/A
Trans fat 0g 0.002g N/A
Choline 0.5mg 0%
Saturated fat 0.01g 0.056g 0%
Monounsaturated fat 0.092g 0.048g 0%
Polyunsaturated fat 0.038g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +50%
Contains more CarbsCarbs +2235%
Contains more WaterWater +22%
Contains more OtherOther +11.6%
Contains more ProteinProtein +738.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +107.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.