Mustard Greens Raw vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and smoothie?
- Mustard Greens Raw are higher in vitamin A, vitamin C, iron, fiber, potassium, vitamin B6, and calcium, yet smoothie is higher in vitamin B12.
- Mustard Greens Raw' daily need coverage for vitamin A is 52% more.
- The amount of sugar in mustard Greens Raw is lower.
- The glycemic index of mustard Greens Raw is lower.
We used Mustard greens, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +180.5% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +993.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 24.5mg | 51% |
| Iron | 1.64mg | 0.15mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 384mg | 24mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Magnesium | 32mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.18mg | 0.082mg | 8% |
| Calcium | 115mg | 41mg | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B5 | 0.21mg | 4% | |
| Protein | 2.86g | 1.22g | 3% |
| Folate | 12µg | 3% | |
| Zinc | 0.25mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 4.67g | 8.16g | 1% |
| Fats | 0.42g | 0g | 1% |
| Calories | 27kcal | 37kcal | 1% |
| Net carbs | 1.47g | 8.16g | N/A |
| Sugar | 1.32g | 7.35g | N/A |
| Sodium | 20mg | 29mg | 0% |
| Vitamin B3 | 0.8mg | 0.816mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~90.28g