Mustard Greens Raw vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and smoothie?
- Mustard Greens Raw are higher in vitamin A, vitamin C, iron, fiber, potassium, vitamin B6, and calcium, yet smoothie is higher in vitamin B12.
- Mustard Greens Raw' daily need coverage for vitamin A is 52% more.
- The amount of sugar in mustard Greens Raw is lower.
- The glycemic index of mustard Greens Raw is lower.
We used Mustard greens, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +180.5% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +993.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 24.5mg | 51% |
| Iron | 1.64mg | 0.15mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 384mg | 24mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Magnesium | 32mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.18mg | 0.082mg | 8% |
| Calcium | 115mg | 41mg | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B5 | 0.21mg | 4% | |
| Protein | 2.86g | 1.22g | 3% |
| Folate | 12µg | 3% | |
| Zinc | 0.25mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 4.67g | 8.16g | 1% |
| Fats | 0.42g | 0g | 1% |
| Calories | 27kcal | 37kcal | 1% |
| Net carbs | 1.47g | 8.16g | N/A |
| Sugar | 1.32g | 7.35g | N/A |
| Sodium | 20mg | 29mg | 0% |
| Vitamin B3 | 0.8mg | 0.816mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
11%
Minerals Daily Need Coverage Score
25%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)