Mustard Greens Raw vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between mustard Greens Raw and soursop
- Soursop has less vitamin K, vitamin A, vitamin C, iron, vitamin E, calcium, vitamin B6, and copper.
- Mustard Greens Raw cover your daily vitamin K needs 214% more than soursop.
- Soursop contains 1512 times less vitamin A than mustard Greens Raw. Mustard Greens Raw contain 3024IU of vitamin A, while soursop contains 2IU.
Food varieties used in this article are Mustard greens, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +721.4% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +239.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2412.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B6Vitamin B6 | +205.1% |
| Contains more Vitamin KVitamin K | +64275% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.4µg | 214% |
| Vitamin C | 70mg | 20.6mg | 55% |
| Vitamin A | 151µg | 0µg | 17% |
| Iron | 1.64mg | 0.6mg | 13% |
| Vitamin E | 2.01mg | 0.08mg | 13% |
| Calcium | 115mg | 14mg | 10% |
| Vitamin B6 | 0.18mg | 0.059mg | 9% |
| Copper | 0.165mg | 0.086mg | 9% |
| Vitamin B2 | 0.11mg | 0.05mg | 5% |
| Phosphorus | 58mg | 27mg | 4% |
| Carbs | 4.67g | 16.84g | 4% |
| Protein | 2.86g | 1g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Potassium | 384mg | 278mg | 3% |
| Calories | 27kcal | 66kcal | 2% |
| Choline | 0.5mg | 7.6mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Vitamin B3 | 0.8mg | 0.9mg | 1% |
| Vitamin B5 | 0.21mg | 0.253mg | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Fats | 0.42g | 0.3g | 0% |
| Net carbs | 1.47g | 13.54g | N/A |
| Sugar | 1.32g | 13.54g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Sodium | 20mg | 14mg | 0% |
| Saturated fat | 0.01g | 0.051g | 0% |
| Monounsaturated fat | 0.092g | 0.09g | 0% |
| Polyunsaturated fat | 0.038g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +92.9% |
| Contains more CarbsCarbs | +260.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
~equal in
Monounsaturated fat
~0.09g